The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
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LivFree® for All with Annie Q
1:01:16
1:01:16
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Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
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Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
…
continue reading
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Guided Meditation with Petra: Finding Peace
14:46
14:46
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Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.
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Synchronized Vinyasa w/Philip Urso and Renee Deslauriers
57:27
57:27
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This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.comAf Philip Urso
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LivFree® Power UP with Sarah
1:09:59
1:09:59
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This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!
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Thanksgiving Synchronised Vinyasa, Philip and Renee
1:15:10
1:15:10
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1:15:10
A lot of what we love about this approach to teaching is what is not being said and not being done. We believe in simplicity and challenge. We teach connection. Complexity forces the student into their heads. A wall of words of instruction forces the student to filter out the teacher, disconnect actively. We believe the class should be student-cent…
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LivFree® power down with Julie
1:05:54
1:05:54
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Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let’s slow it down!
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Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.
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Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to yogic principles, alignment and technique. No experience necessary!
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GoPro VIDEO- Synchronized Vinyasa Yoga Class- 1.3 Gig
1:19:52
1:19:52
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(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their v…
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Guided Meditation with Petra: Grounded & Calm
7:05
7:05
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This is a Guided meditation with focus on becoming grounded and calm. No experience needed.
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Philip Urso from Unhindered and Unbound YTT 115
1:15:32
1:15:32
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SYCHRONIZED VINYASA--- When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. TEACHERS notice how Philip inserts "how yoga works" language.
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Lauren Lewey From LLT Unhindered and Unbound 115
1:11:41
1:11:41
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Lauren owns Firefly Yoga in Enterprise AL. She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach
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Guided Meditation with Petra. Intro to Meditation
28:09
28:09
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An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed.
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Renee Deslaurier - Live Love Teach - Vinyasa Class
1:21:38
1:21:38
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Class begins 1.5 minutes into recording. "Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last." ACIM L.190
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Mandy Roush Live Love Teach VInyasa Class
1:23:00
1:23:00
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1:23:00
NOTE: Class starts at about 6 minutes into the recording. Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga. Mandy Roush is co-fou…
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Philip Urso Vinyasa Class from LLT "Unhindered and Unbound" Yoga Teacher Training, Ft. Worth
1:35:03
1:35:03
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Incorporating Drishti or "focused gaze" into moving Vnyasa and other LLT teaching techniques. A discussion about the class by the teachers follows below this post. The next Live Love Teach Training is with Philip in RI March 22 - 29, 2014. See www.liveloveteach.com for an up-to-date schedule.
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DISCUSSION- Yoga Teacher's Discussion following Philip's Class (above)
35:30
35:30
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Part 1 of the discussion immediately the above Vinyasa class taught at the Live Love Teach Yoga school Teacher Training January 2014 Ft Worth. With Philip Urso and Stacy Dockins, owners of Live Love Teach Yoga Teacher Training. The next Live Love Teach Training is with Philip in RI March 22-29 2014. See www.liveloveteach.com for an up-to-date sched…
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DISCUSSION- Yoga Teacher's DIscussion Following Stacy's Class (above)
41:01
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41:01
Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio. Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.
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Ft Worth Teacher's class 01/14
1:37:58
1:37:58
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Hi -It’s Philip Just back from a weeklong Advanced Yoga Teacher Training given by Stacy and me at Stacy and Dave Dockin’s newest studio, in Ft Worth, Texas, on the Trinity River Trail. It’s truly beautiful and I look forward to offering more trainings there. Next month Stacy is offering a 200-hour for new teachers, and many others. This is a class …
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LivFree® for All with Annie Q
1:07:13
1:07:13
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1:07:13
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
…
continue reading
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Appleton 1012 Teachers' Class
1:21:18
1:21:18
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Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class. 1 Barb Earle - FIT2-Tomomi Kojima-FIT3. Sharon Melesko - FITCaroline TesarCatherine StifflerChristie McClureDebbie Hei…
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Philip @ Root Down Yoga studio
1:15:58
1:15:58
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Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio.
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Dayton Rocks! Philip at Practice Yoga
1:29:47
1:29:47
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I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them. The first 18 minutes is a Q and A you might find interesting. The rest…
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Mexico 2011 Teacher Training Class- all the teachers
1:19:28
1:19:28
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This is a class from our recent 5-day LLT teacher training in Mexico. The teachers all took a part and taught it on the last day. One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment- this class is one hour and 20 minutes. I…
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45-minute Dynamic VInyasa Flow followed by Yoga Nidra
1:18:53
1:18:53
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1:18:53
Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow. Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-…
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Montana Teacher Training Class- all the teachers
1:17:00
1:17:00
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1:17:00
I thought you might enjoy this very unusual class. It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana. It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each! In this drill, you will hear the teachers playing –playing is the right word- with breath and flow, tens…
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Brief announcement of Philip's new Yoga School, formed with Stacy Dockins and Deborah Williamson: Live Love Teach Yoga School, then flow into 1 hour class.
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Vinyasa is Moving Meditation
1:33:15
1:33:15
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Short meditation discussion; class starts at 10 minutes
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Steady and relaxed
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