ADHD Podcast for Parents and Educators
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Our podcast is designed to build strong leaders in our community, IN the community of real estate. We talk everything Real Estate and have special guest to add value to our real estate community.
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Rebecca L. Mahan is focused on ensuring each episode delivers enriching content to entertain and inspire the audience with interesting guests and resources to help move lives in a healthy direction. Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-l-mahan/support
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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277: Redefining ADHD for Neurodivergent Kids, with Elly Both
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Are you struggling to talk to your child about their ADHD diagnosis or seeking ways to reframe it positively? In this episode of Beautifully Complex, I host an empowering conversation with Elly Both about her inspiring new children's book on ADHD. Elly shares her personal journey of being diagnosed later in life and how that revelation transformed …
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ADHD Medication Part 2 with Dr Carolyn Lentzsch-Parcells
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Dr. Carolyn is back! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds. This time, we discuss non-stimulants, an…
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The Human Advantage - Episode 24 - Being a Kind Leader - Colonel Jax Powell.
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In this episode our host, Ash Bhardwaj, speaks to Colonel Jax Powell. Colonel Powell joined the Army in 1994, commissioning into the Royal Logistic Corps (RLC). She has served on operations in the Balkans, Iraq, Afghanistan and Mali. She has also held several Staff roles including stints at the Permanent Joint Headquarters (PJHQ), Army Headquarters…
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276: Executive Function Rundown, with Seth Perler, M.Ed.
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Feeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child or teen's life. Seth likens these skills to learning guitar chords — they're not innate, but they c…
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275: Starting Scared, with Chrysty Lockhart
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Are you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty Lockhart, who shares her transformative journey from fearful to learning to push forward despite the fear.…
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ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs
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In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments. He’s also a fellow ADHDer. AJ talks to us about his latest book, The Year of Living Constitutionally. We discu…
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274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP
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Do you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech therapist and parent coach, shares invaluable insights into decoding what behaviors signify about a ki…
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Episode 45 - Lessons from Legacy - James Kerr
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In this episode our host, Lieutenant Colonel Dean Canham OBE, speaks to bestselling author, speaker and leadership and high-performance consultant, James Kerr. James has worked with elite teams around the world, across numerous sports, businesses and military units, developing their cultures and leadership in the pursuit of success at the very high…
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273: Getting Stuck in a Loop with Sarah Wayland, Ph.D.
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Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…
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272: What Does Anger Tell Us?, with Dr. Lori Desautels
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Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…
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271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner
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Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
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270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons
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Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
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269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir
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We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
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268: What to Do When Importance Doesn’t Create Motivation, with Penny Williams
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In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
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Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023
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Today’s episode features Alan Brown, the ADD Crusher! And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and dignitaries. Alan and I discuss his principles for success with ADHD. Managing our outlaw brain Doing what we didn’t want to do Not relying on motivation The…
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267: The Myth of Laziness, with Adam Price, Ph.D.
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Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…
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266: A Summertime Plan that Can Work for Everyone, with Penny Williams
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In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…
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Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells
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Today, Dr. Carolyn, the ADHD MD returns to the show! We discuss: Overwhelm Work/Life Balance The risks of tasks that help us activate, but aren’t what we need to do Being a person on the internet The importance of having a team The ADHD Essentials Online Parent Coaching Groups REGISTRATION CLOSES FRIDAY! Learn More about Brendan and his work at: Jo…
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265: Strategies for Young Autistic Learners, with Tara Phillips, SLP
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In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
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ADHD for Smart Ass Women with Tracy Otsuka
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Content Warning - brief mention of suicide. Today, I’m joined by Tracey Otsuka author of ADHD for Smart Ass Women. In this episode Tracy talks to us about ADHD and women. We discuss: Gender norms and ADHD The lack of formal research on women with ADHD The connection between estrogen and dopamine Women and trauma Imposter Syndrome Procastivity ADHD …
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The Human Advantage Ep.23 - The Power of Reflection - Sergeant Ashley Siddall
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In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
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264: Handling Behavior Struggles with Dignity, with Wendy Snyder
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This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
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Is ADHD an Interest Based Nervous System? with Dr William Dodson
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Today, I’m joined by Dr. William Dodson. Now semi-retired, Dr. Dodson is a Board-Certified adult psychiatrist and was one of the first clinicians to specialize in adults with ADHD over 25 years ago. He has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center. He was the recipient of the national Maxwe…
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263: Understood Explains IEPs from Understood.org
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The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
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Neurodiversity and Leadership with Talli Dolge and Amanda Morin
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Today Talli Dolge and Amanda Morin join the pod. Talli is a national mental health strategic advisor and executive consultant, and the Founder and CEO of Mindful Workplace LLC. Amanda is a neurodivergent neurodiversity activist, award-winning author, certified educator, and nationally-known speaker. Tallia and Amanda have recently launched the Empa…
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262: Emotional Support Animals, with Dan Maigler, LCSW
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells
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Dr. Carolyn Lentzsch-Parcells joins us again! That’s right, it’s a rock-block of Dr. Carolyn! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In an episode that is long overdue, Dr. Carolyn talks about ADHD medication - primarily s…
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Episode 44 - Leading with Love - Doctor Victoria Carr
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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261: Extreme Language Around Emotions, with Penny Williams
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15:31
In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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The Human Advantage Ep 22 - Leading on Multinational Operations - Major David Love
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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260: Navigating Life Challenges with Purpose and Progress (not perfection), with Shari Leid
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In this episode of Beautifully Complex, I have the pleasure of talking with Shari Leid of An Imperfectly Perfect Life. Together, we’re talking about purposeful living and parenting and celebrating gradual progress over the pursuit of perfection. Shari shares her deep insights on the value of recognizing and fostering the inherent strengths in our c…
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ADHD in Our Daily Lives with Dr Carolyn the ADHD MD
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Today’s episode is a bit of a departure from the norm. In it, I’m joined by my friend Dr. Carolyn Lentzsch-Parcells, the ADHD MD! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! She’s been on the show a few times, and will be joining me periodically to explore ADHD, and related topics. In a more pe…
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Peter Shankman and The Boy with the Faster Brain
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31:41
In today’s episode we talk to Peter Shankman. Peter is an entrepreneur, a keynote speaker, the best-selling author of six books, founder of the neurodiversity consultancy firm Mental Capital, and he’s a dad. Peter talks to us about parenting, the power of getting out of your own element to get work done, and his recent children’s book, “The Boy wit…
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Rebecca Sounds Reveille with Joe Aiello
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This episode brings guest, Joe Aiello, a master trainer and accomplished VO actor, who is here to share three life-changing points. With over 25 years of experience as an award-winning sportscaster, motivational coach, television host, and corporate messaging expert, Joe's expertise is sure to leave a lasting impact. Not only has he hosted high-vis…
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Episode 43 - Leading in the shadows - Sir Alex Younger: Britain's Chief Spy
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In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
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258: What to Do When Your Kid Isn’t Listening, with Penny Williams
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Let's talk about what to do when your kid isn't listening. Remember, they might be processing your words in non-traditional ways, so it's important to find alternative approaches to help them focus, process, and follow through. From recognizing distractions to accommodating slow processing speeds, I offer practical advice to help parents navigate t…
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The Human Advantage Ep. 21 - Combining Competency with Human Understanding - Lieutenant Colonel Ed Fraser
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In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
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257: The Control Trap, with Penny Williams
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In this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was both horrified by the trauma that the “troubled teen industry” causes and inspired to talk about the…
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Episode 42 - Cognitive Diversity in Teams - Brigadier Jaish Mahan
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In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…
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256: Breaking Down Motivation: Helping Teens and Young Adults Find Their Path to Success, with Melanie McNally, Psy.D.
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In this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults face in finding motivation and direction. Dr. Melanie shares her expertise on helping young adults…
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The Human Advantage Ep 20 - Improving Organisational Culture - Lieutenant Colonel Simon Farebrother MC
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In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…
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255: 7 Steps to Help Kids & Teens with Rejection Sensitive Dysphoria, with Penny Williams
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20:17
In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching …
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ADHD and the Sandwich Generation with Anita Robertson LCSW
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In today’s episode we talk to Anita Robertson, LCSW. Anita is an ADHD and relationship therapist. Her goal is to help individuals and couples understand ADHD and find the right systems that work for them. Anita talks to us about navigating the challenges of being in the sandwich generation while having ADHD. We discuss the challenges of caring for …
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254: How to Be a Neuro-Affirming Parent or Teacher, with Emily Kircher-Morris, M.A., M.ED., LPC
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35:19
In today's episode, Emily Kircher-Morris, M.A., M.ED., LPC is back and we're unpacking what it means to be a neuro-affirmative parent or teacher. We explore the pressures that neurodivergent kids face, especially the expectation to camouflage their true selves. Emily, with her dual expertise in education and counseling, is sharing invaluable insigh…
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253: Beyond the Power Struggles, with Richard Selznick, Ph.D.
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Today, I get to talk to the incredible Dr. Richard Selznick—a renowned psychologist specializing in dyslexia and learning disabilities. We dive into the traps parents often fall into when communicating with their children, especially those with neurodivergent needs. Dr. Selznick emphasizes the importance of giving our kids choices. It's eye-opening…
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Rebecca Sounds Reveille with Royce Martin
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Royce Martin is a remarkable individual with a diverse background that spans across multiple fields. With a dual major in Management and Information Systems, an AAS in Paralegal Studies, and a master's degree in HR Management, Royce has accumulated a wealth of knowledge and experience. Her journey includes teaching in the legal field, leading expos…
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The Human Advantage Ep.19 - Turning vision into action - Major Daljinder Singh Virdee MBE
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25:55
In this episode we speak to Major Daljinder Singh Virdee MBE. Major Virdee commissioned into the Royal Army Medical Corps in 2015 as a pharmacist Professionally Qualified Reserve Officer. Following regimental duty with 256 Field Hospital, he re-roled as a Medical Support Officer and went into full-time Reserve service (FTRS). He has since worked in…
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252: Transforming Behavior: When You Know Better You Do Better, with Penny Williams
30:14
30:14
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30:14
In this episode of Beautifully Complex, I’m sharing a deeply personal story about a challenging experience with my son and the valuable insights it brought us regarding challenging behavior and supporting our neurodivergent kids. Through sharing this experience, I emphasize the need for flexibility and understanding in dealing with challenging beha…
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Rebecca Sounds Reveille with Walter Dumas
28:56
28:56
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28:56
Walter Dumas, a poet and author, shares his remarkable journey of overcoming adversity, abuse, and homelessness. Through faith and a determination to never give up, Dumas emphasizes the importance of perseverance and resilience. Despite enduring a broken foster care system and facing unimaginable challenges, Dumas remains steadfast in his resolve t…
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