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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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10. Superwoman Syndrome: The Epidemic Crushing Modern Women
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Are you silently drowning in stress, pretending everything's fine while your body screams otherwise? In this raw and revealing episode, Tina exposes the hidden epidemic that's slowly erasing who we truly are. Through candid confessions and shocking statistics, she uncovers how society's impossible standards are literally killing us softly. Brace yo…
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9. The Wake Up Call You Can't Afford to Ignore!
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Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfill…
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8. The Powerful Links Between Your Body, Money and Taking Up Space
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We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physi…
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7. Breaking the Silence - The Top 5 Regrets That Define Us
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Prepare to confront the raw truth of life's regrets in our latest episode. We peel back the layers to reveal the top 5 regrets haunting individuals as they near the end of their journey. These regrets are more than just words – they're a reflection of unfulfilled dreams, untold stories, and lost connections. Prepare to be moved as we navigate throu…
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6. Curious, Do You Have Intimacy Issues?
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Have you ever hurried past your reflection in the mirror, avoiding your own gaze? Do you wonder if the life you're leading truly resonates with your authentic self? Are you curious about potential intimacy issues that could be hindering your own happiness? Join me as we compassionately question traditional perspectives on intimacy, delicately explo…
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5. Most People Are Doing This All Wrong
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Most people are doing this all wrong, and it's not only counterproductive but could be a major factor in why you're feeling stuck and unhappy. In this episode, we bring forth a revelation that might just turn your world around. We uncover a common misstep that often leads to frustration and self-doubt. Join us as we explore the intriguing "backfire…
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4. Why Faking It Causes More Harm then Happiness
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Ever been told to 'fake it till you make it'? But how can you fake confidence when you're battling imposter syndrome and self-doubt? In this episode, we’ll discuss the limitations of this popular advice and learn a practical four-step alternative that will help you actually overcome imposter syndrome and finally move in the direction of your goals.…
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3. The Most Powerful Words Your Mind Needs to Hear
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Are your thoughts shaping your reality? Subconsciously, your mind and body take in everything you say and everything you think. In this episode, I share a profound story about perspective, and give you powerful tools for shifting your mind. If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happin…
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2. The 3 Reasons Why You're Not Achieving Happiness
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Do you feel trapped in a fleeting pursuit of happiness? In today's episode, I'm sharing 3 reasons why you might continue to feel stuck here, plus 3 things that you can do right now to start exercising your happiness. If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free em…
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1. Your Happiness is Worth the Exercise
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Welcome to the very first episode of Exercise Your Happiness! Listen in to hear some of my story and learn about how this podcast can help you release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happin…
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Af Tina Bernal
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