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5. Most People Are Doing This All Wrong
Manage episode 400688513 series 3535296
Indhold leveret af Tina Bernal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tina Bernal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Most people are doing this all wrong, and it's not only counterproductive but could be a major factor in why you're feeling stuck and unhappy. In this episode, we bring forth a revelation that might just turn your world around. We uncover a common misstep that often leads to frustration and self-doubt. Join us as we explore the intriguing "backfire effect" and uncover the surprising reasons why individuals feel stuck and dissatisfied. Along the way, discover three simple exercises designed to help you overcome the habits of asking for permission, seeking external validation, and empower you to pursue your own goals on your own terms.
If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.
This episode was produced by The Podcast Teacher.
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