Bedste Sharon Holmes-podcasts (2024)

1
Battling Cancer with Grit and Grace with Karrah Teruya 1:17:45

1d ago1:17:45

1:17:45

This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is one of raw courage and resilience, told with a transparency that will move you to your core. We dive into the moments of fear, pain, and uncertainty but also the beauty and c…

1
The Secret to Happiness with Cassie Holmes 1:06:33

9d ago1:06:33

1:06:33

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with t…

1
Decision 2024 and The Four Immeasurables with Sharon Salzberg 1:06:13

16d ago1:06:13

1:06:13

In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the wor…

1
You're Never Too Old! - Open Awareness with Michael OBrien 11:10

23d ago11:10

11:10

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and i…

1
Navigating the Rapids of Life with Olympic Gold Medalist, Joe Jacobi 1:04:27

29d ago1:04:27

1:04:27

In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers of life, exploring how navigating the rocks and rapids isn't something to be feared but embraced. Joe’s insights on resilience, course correction, and the importance of st…

1
Breaking The Cycle with JR Martinez 1:02:33

1M ago1:02:33

1:02:33

In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you don’t know who J.R. is, he’s an actor, speaker, author, and Army veteran. As J.R. takes us back to the day his life changed forever, when his Humvee hit a roadside bomb in Iraq, he shares not just the…

1
From Harm to Healing One Step at a Time with Jennifer Thompson 1:19:34

1M ago1:19:34

1:19:34

On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer’s journey began with a horrific sexual assault that led to the wrongful conviction of an innocent man, a story that garnered national attention. But her story didn’t end there. Jennifer transformed h…

1
The Power of Forgiveness from a Holocaust Survivor 19:07

2M ago19:07

19:07

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile. From the warmth of a small-town café in Indiana to the unsettling moments of division in Ohio, these experiences revealed the soul of our country, both its beauty and i…

1
Grace and Belonging with Alison Tetrick 1:30:01

2M ago1:30:01

1:30:01

In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison opens up about the devastating crash in 2010 that left her with a traumatic brain injury and the arduous road to recovery that followed. This conversation is raw and filled with …

1
Breaking The Cycle: Jennifer Fox's Path to Sobriety and Self-Discovery 1:27:38

2M ago1:27:38

1:27:38

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's story is filled with heart-wrenching experiences and triumphant moments of self-discovery and healing. Episode Highlights: Jennifer's Tumultuous Journe…

1
Rediscovering Passion and Purpose with Alisha Fernandez Miranda 1:13:59

2M ago1:13:59

1:13:59

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of…

1
Rippling Kindness in Workplaces, Schools, and Communities with Jaclyn Lindsey 1:05:09

3M ago1:05:09

1:05:09

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its tra…

1
Cultivating Connection: The Stories of Farmers with Leia Marasovich 52:35

3M ago52:35

52:35

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful e…

1
10 Life Tips to Become a Better Human to Other Humans (and Creatures) 17:56

3M ago17:56

17:56

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans and all the world's creatures - except those pesky mosquitoes. Sorry, even I have limits. As we celebrate, I'm giving away FREE copies of my 2nd book, …

1
Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier 1:03:24

3M ago1:03:24

1:03:24

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter pr…

1
From Record Stores to Doing Less Deeply - Becoming A Brave New You with Cory Allen 1:09:53

4M ago1:09:53

1:09:53

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of…

1
The Power of Breath: Transforming Lives with Moonbird's Stefanie Broes 55:01

4M ago55:01

55:01

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for ma…

1
The Secret to a Rich Life - Lessons From Missouri's KATY Trail 25:57

4M ago25:57

25:57

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consiste…

1
Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight 1:14:00

4M ago1:14:00

1:14:00

If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfuln…

1
From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen 1:26:35

4M ago1:26:35

1:26:35

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal…

1
You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation 9:34

5M ago9:34

9:34

Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our ever…

1
Redefining Happiness with Stephanie Harrison 48:33

5M ago48:33

48:33

Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps …

1
True Impeccable Love - Friday's Pause Breathe Reflect Meditation 10:31

5M ago10:31

10:31

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds. As you head into the weekend, I encourage y…

1
From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon 1:09:25

5M ago1:09:25

1:09:25

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and ho…

1
You Are Worthy - Friday's Pause Breathe Reflect Meditation 8:49

5M ago8:49

8:49

We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness …

1
Open Awareness - Toto, Now We Are In Kansas - The Value of Perspective 24:32

5M ago24:32

24:32

Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness…

1
The 3 As - Friday's Pause Breathe Reflect Meditation 8:43

5M ago8:43

8:43

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday…

1
Mastering Change with Brad Stulberg 53:36

5M ago53:36

53:36

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover How t…

1
Passion Over Plastic: How Bivo is Disrupting Cycling 52:02

6M ago52:02

52:02

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consc…

1
I'm Grateful for You - Friday's Pause Breathe Reflect Meditation 9:47

6M ago9:47

9:47

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them. Join us as we explore the power of mindset and learn how it can change o…

1
Campfires, S'Mores, and Connection with Tony Martignetti 57:50

6M ago57:50

57:50

Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections. We …

1
Open Awareness - Friday's Pause Breathe Reflect Meditation 10:10

6M ago10:10

10:10

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and i…

1
Who's In Your Peloton? Lessons from Colorful Colorado 32:54

6M ago32:54

32:54

Welcome to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the …

1
Questions about Meditation - Friday's Pause Breathe Reflect Moment 13:24

6M ago13:24

13:24

This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about …

1
Discover the 7 Pillars of Health with Dr. Melissa Sundermann, DO 1:22:19

6M ago1:22:19

1:22:19

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overal…

1
The Night's Sky - Friday's Pause Breathe Reflect Meditation 9:31

6M ago9:31

9:31

One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into ou…

1
The Things We Don't Talk About with Donn King 1:15:31

7M ago1:15:31

1:15:31

In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and th…

1
Spring Fling - Friday's Pause Breathe Reflect Meditation 9:07

7M ago9:07

9:07

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, …

1
The Art of Embracing Transitions with Mike Brcic 1:04:31

7M ago1:04:31

1:04:31

In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude,…

1
Slow is Fast - Friday's Pause Breathe Reflect Meditation 9:04

7M ago9:04

9:04

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remembe…

1
Don't Fall In Love With Your Plan 24:55

7M ago24:55

24:55

In this episode of the Kintsugi Podcast, Michael continues his bike ride across America. This week, we are in Wyoming, The Equality State. He shares profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. He shares why you shouldn't fall in love with your plan. Episode Highlights: Journey Throu…

1
The Guest House - Friday's Pause Breathe Reflect Meditation 9:07

7M ago9:07

9:07

This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all our visitors at the door laughing. I hope you like this practice. Join us as we explore the power of mindset and learn how it can change our relationsh…

1
Fitting Out with Kirra Michel 1:11:58

7M ago1:11:58

1:11:58

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection. Disclaimer time: my executive coaching company is called Peloton Exe…

1
The Oil Change - Friday's Pause Breathe Reflect Meditation 9:33

7M ago9:33

9:33

This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we move forward in our journey. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and…

1
Suneel Gupta on Mindfulness, Dharma, and the Art of Energy Management 1:02:57

8M ago1:02:57

1:02:57

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us. Key Messages from Suneel: From Fa…

1
Anywhere and Everywhere - Friday's Pause Breathe Reflect Meditation 8:58

8M ago8:58

8:58

Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you practice anywhere and everywhere that life happens. Join us as we explore the power of mindset and learn how it can change our relationship with stre…

1
Making Work Work Better with Seth Godin 40:07

8M ago40:07

40:07

Welcome back or welcome to the Kintsugi Podcast. I had the pleasure of hosting Seth Godin, an influential thinker in the realms of marketing, entrepreneurship, and the impact of AI on mediocrity in work. Our conversation explored a myriad of topics, emphasizing the power of connection, creativity, and the courage to embrace imperfection in the purs…

1
Everything Happens - Friday's Pause Breathe Reflect Meditation 8:34

8M ago8:34

8:34

If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying to control things because we’re not fully in control. Join us as we explore the power of mindset and learn how it can change our relationship with st…

1
Being More Afraid of Not Living Than Dying - Stories From My Ride Across America 24:03

8M ago24:03

24:03

Welcome to the Kintsugi Podcast, where your host, Michael, takes you on a reflective journey across America, sharing insights on living a life filled with resilience, success, and the courage to embrace all aspects of life. This episode, part of our open awareness segments, dives deep into personal stories, the acceptance of mortality, and the purs…

1
I Spy - Friday's Pause Breathe Reflect Meditation 9:42

8M ago9:42

9:42

When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our e…

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