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I'm Grateful for You - Friday's Pause Breathe Reflect Meditation
Manage episode 413475438 series 3518773
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One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.
And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com
Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.
It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.
You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and
downloading My Better Life Workbook at www.michaelobrienshift.com
Instagram: Pause Breathe Reflect and Kintsugi Podcast
LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching
Websites: Discover more at www.michaelobrienshift.com
Sponsors: Pause Breathe Reflect Meditation and Gratitude App
To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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