))
Decision 2024 and The Four Immeasurables with Sharon Salzberg
Manage episode 441591227 series 3518773
Indhold leveret af pelotoncc and Michael OBrien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af pelotoncc and Michael OBrien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the world and impact those around us.
This conversation became personal for me. Her teachings helped me through my recovery, and I know they can help you through these times of division and uncertainty. Together, we can become better and build a kinder world.
Key moments of this interview:
2:40 Introduction of Sharon Salzberg
6:15 Sharon’s Journey into Meditation
12:45 Facing Adversity and Growing Through the 60s and 70s
20:50 The Power of Loving Kindness in Election Cycles
27:30 The Four Immeasurables
36:00 Choosing Loving Kindness Over Anger
44:00 The Importance of Self-Compassion
52:00 The Power of Equanimity
Connection with Sharon via:
Instagram: https://www.instagram.com/sharonsalzberg/
Her Website: https://www.sharonsalzberg.com/
Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.
Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.
Discover how to have a better relationship with your phone with my Free Smartphone Wellness Check via this link: https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck
Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)
Sponsors : Pause Breathe Reflect Meditation and Gratitude App
To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!
164 episoder
Del
