REMCO Real Talk is a podcast focused on entrepreneurship & the spirit that surrounds it. REMCO Real Talk’s mission is to motivate listeners to either start a business, learn tactical tips to take their business to the next level, and provide a welcoming non-judgmental forum to learn about what it is really like to build a company from the ground-up. Each guest featured on the show will be asked tailored questions sought out to reminisce what life was like prior to starting their company, zer ...
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Hello my name is Remco i'll hope you enjoy my podacasts
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This podcast contains live DJ sets mixed by BJAX Follow me on Facebook if you like this podcast and want to be informed about new episodes and other announcements.
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Triangle Radio by Remco Modero
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This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join INEOS team-mates and best friends Luke Rowe and Geraint as they bring you banter, guests and inside information from their Monaco-base, training camps and all the ...
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The best podcast in cycling, formerly known as the Placeholder Podcast. Spin Cycle is Escape Collective's weekly chat show that brings you the biggest and weirdest stories from the world of cycling. Hosted by Caley Fretz, Jonny Long, and Kit Nicholson, this podcast offers an accurate and informative breakdown of major news events without forgetting that cycling is just silly sometimes. Please check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and ...
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De podcast voor groei van bewustzijn, gezondheid en transformatie.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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In the Talking Indonesia podcast, Dr Jemma Purdey, Dr Jacqui Baker, Tito Ambyo and Dr Elisabeth Kramer present an extended interview each fortnight with experts on Indonesian politics, foreign policy, culture, language and more. Find all the Talking Indonesia podcasts and more at the Indonesia at Melbourne blog.
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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That old crazy guy talking about toys from his youth :P
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Join 'backstage pass' creator Dan Jones and cycling journalist John Trevorrow as they bring you interviews with all the biggest names in cycling. Dan and John have an extensive contact list in the world of cycling and bring plenty of insights and laughs along the way.
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Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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In-depth interviews with indie game developers creating titles with the Rust programming language. We cover technical topics as well as the business of open source and commercial indie games development.
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Two friends, Andrew & Mags, who live half a world away simply converse over a virtual cuppa coffee. This series is an embodiment of the powerful Dutch concept of “Gezelligheid”. Join these two friends intentionally chatting about spending time together while hearing out each other’s perspectives on cultural differences, geography, history, and lifestyle.
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🧬 many call us the downfall of humanity, the disappointment of the century with our worship rocks and our inability to use uppercase letters. But we are more like captain marvel with our heroic liberalism, so, I welcome you to our genz podcast network!
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Design Alchemy is the podcast that explores creativity in flux. Designers and other creatives talk about how they respond to shifts in the world and in their practice, through an alchemic lens: what is their Unobtainium, the dreams that keep them up at night? But also: what is their Kryptonite — their creative roadblocks?
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A PR & Marketing podcast from the world’s first marketing and communications network for the space sector - the Space Communications Alliance (SCA). We may be space industry experts but these monthly 20 minutes of cutting edge insights & trends are very much focused on the disciplines of marketing, communications and innovation. Produced by SpaceWatch Global, with hosts Anum Davis, Roxanne Kingsman and a rotating team of PR, Communications, Marketing and creative professionals from around th ...
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How Prioritizing Personal Connections Can Drive Business Success with Brian McGroarty
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Join Jay Falconio and Brian McGroarty as they dive deep into the art of intentional event planning and effective business relationship management. This episode is packed with practical tips on how to align goals and innovation in the ever-evolving industries of real estate and insurance and other markets, as well as insights how to find balance and…
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Training on Autopilot: Easy Habits for Consistent Cycling Success
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17:40
In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…
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Cycling's Oscars | The annual Watts Occurring Awards - powered by Eurosport
53:56
53:56
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53:56
TWO WEEKS TO GO! It's so nearly time for Watts Occurring Live. It's going to be the night of the year; we promise. Come and see Luke and G at the Lowry Theatre in Salford on Friday November 8th. The last tickets are available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Tadej Pogacar has had the season to end all seasons. But i…
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From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey
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47:38
In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…
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Training Zones Decoded, Ride Smarter, Not Harder - Rider Support
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32:17
On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…
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The Papal VisitIn early September, Pope Francis visited Indonesia as part of a tour of the region. It was the third papal visit to the country after tours by Pope Paul VI in 1970 and Pope John Paul II in 1989. This trip included Indonesia, Timor Leste, Papua New Guinea and Singapore. The theme of this visit to the world’s largest Muslim nation was …
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This week on the Spin Cycle podcast, Caley, Jonny, and Kit kick off with an update on Tom Pidcock's dramatic transfer saga. It turns out he's going nowhere. Or is he? This whole situation adds to the growing narrative that INEOS is a difficult team to be on, as evidenced by Ethan Hayter's recent comments about the "weird environment." Despite the f…
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GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around!
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At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team. In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 2…
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Training, Pacing, and Aero: John Archibald's Formula for TT Domination
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41:34
On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…
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What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support
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In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…
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This episode of the Spin Cycle Podcast focuses on the latest developments in the Tom Pidcock saga. Caley, Jonny, and Kit discuss rumors of his potential move to Q36.5, a second-tier team. What are the implications of the move for Pidcock's career? Is there potential for Q36.5 to rise in the ranks of professional cycling with a billionaire backer an…
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Are you not entertained?! Gladiator Pogi doing Pogi things - Watts Occurring powered by Eurosport
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38:32
Have you got your tickets for Watts Occurring Live? Come for a night out with Luke and G at the Lowry Theatre in Salford on November 8th. The last tickets are available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Did you watch Lombardia this weekend? And were you surprised by the result? No, of course you weren't. It was an ab…
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Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training
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35:31
On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…
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How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support
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37:41
In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…
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Uji Nugroho Winardi - The History of Corruption in Indonesia
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43:05
Corruption in Indonesia is widely acknowledged as a complex issue, with some even suggesting it as something that is deeply entrenched in Indonesian culture. However, this perspective overlooks the generally accepted notion among historians of colonialism that corruption in Indonesia and other post-colonial nations is, at least partially, rooted in…
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This week on the Spin Cycle podcast, Caley, Kit, and Jonny discuss the UCI's proposed change to the 3K rule and the peloton's protest of the dangerous racing conditions at Tre Valli Varesine. Plus, discussion of Tadej Pogačar's first post-Worlds victory and subsequent hefting aloft of a giant mortadella. We then pivot to a discussion of Strava's be…
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#67: Van pleasen, ploegendienst en exceem naar zelfregie, heling en vaderschap - Stephan de Graaff
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De verloren wolf, zijn wedergeboorte en het pad naar pack leadership voor gezin en maatschappij. Een man met vrouw en 2 kinderen besloot dat het anders moest en deelt zijn succes.Stephan de Graaff begon ooit als student bij De Zelfregie Academy (nu De Lichaamsgerichte School). Hij werkte 11 jaar lang in ploegendienst, ervaarde chronische huidklacht…
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The Genius Behind the First EVER Power Meter | Uli Schoberer
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Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to …
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What's it like to race gravel worlds - and is G keen?! With special guest Connor Swift - Watts Occurring powered by Eurosport
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44:32
Have you got your tickets for Watts Occurring Live? Come for a night out with Luke and G at the Lowry Theatre in Salford on November 8th. The last tickets are available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Did you catch the Gravel World Championships this weekend? It was a cracking race, won by the multi-disciplinary we…
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SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management
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58:00
The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first ep…
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ANNOUNCEMENT! Where's Luke working in 2025? - Watts Occurring powered by Eurosport
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24:08
Have you got your tickets for Watts Occurring Live yet? Come for a night out with Luke and G at the Lowry Theatre in Salford. Tickets are still available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 We've been teasing this one for a while - but Luke is finally ready to announce what he's doing in 2025! He'll be staying in cycli…
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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes
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43:37
In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…
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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them
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33:41
In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…
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Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale
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34:03
In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…
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In this episode of the Spin Cycle podcast, Caley, Kit, Jonny, and Ronan focus on the recent UCI Road World Championships, discussing both the thrilling victories and the controversial incidents that unfolded in Zurich. We recap the men’s and women’s races, highlighting Tadej Pogačar’s extraordinary solo attack in the men’s race and exploring the Du…
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Kevin Diduch's Approach To Real Estate Law and Community Engagement
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51:40
Join our host Jay Falconio as he sits down with Kevin Diduch from KD Law to discuss navigating the challenging real estate market and the intricacies of zoning regulations. Get ready for valuable insights on building good relationships, handling tenant issues, and much more. Topics in this episode include: Learn why honesty and humility are crucial…
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SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study
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48:33
As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S). Whether you're training for…
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Worlds review with Britain's breakout star Cat Ferguson - Watts Occurring powered by Eurosport
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41:25
Have you got your tickets for Watts Occurring Live yet? There's less than six weeks until G and Luke hit the stage at the Lowry Theatre in Salford. Tickets are still available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 This week's Watts Occurring is dedicated to Muriel Furrer. Last week we welcomed Remco Evenepoel to the show…
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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown
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23:22
On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…
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Remco Vermeulen - Revitalisation of Dutch Colonial Urban Spaces
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32:22
Some of the most challenging issues post-colonial societies face involve managing the physical remnants of their colonial histories. In Indonesia, centuries of colonialism left many buildings and spaces with strong colonial identities. While some of these spaces are now abandoned and forgotten, others are being remembered and revitalised.In this ep…
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Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions
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35:25
In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…
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The big Worlds preview with Remco Evenepoel (and the Ambassador, of course) - Watts Occurring powered by Eurosport
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41:22
Have you got your tickets for Watts Occurring Live yet? There's just six weeks until G and Luke hit the stage at the Lowry Theatre in Salford. Tickets are still available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Last week we promised we'd be back with a big star to preview the worlds road race and, well, we think we've deli…
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Remco's breakfast is bigger than yours
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55:07
Jonny Long and Kit Nicholson join Caley Fretz to talk about Remco Evenepoel's breakfast and the up-and-comers at Worlds, with Abby Mickey making an appearance to discuss the Tashkent City women's team and Dane Cash joining to preview the road races in Zurich.Af Escape Collective
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Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race
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43:48
Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…
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Essential Tips for Conquering Long Distances - Rider Suport
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29:44
On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…
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Pog in winning a race shocker, lifetime contracts and podding in the same room - Watts Occurring powered by Eurosport
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48:06
Have you got your tickets for Watts Occurring Live yet? There's less than two months until G and Luke hit the stage at the Lowry Theatre in Salford. Tickets are still available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Pog's been winning bike races in Canada, Wout van Aert's signed a lifetime contract with Visma-Lease a Bike…
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Welcome to the first episode of the Spin Cycle podcast, formerly Placeholders. This week on the show: - The Ineos pain train continues as extremely Ineos man Luke Rowe is apparently headed to... Decathlon. - Simon Yates is taking a pay cut - SRAM loves cables again - The UCI president is running for IOC president - And more...…
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Close Passes and Road Rage: Can Drivers and Cyclists Coexist?
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20:07
In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…
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Why Am I Getting Slower? Overcoming Cycling Plateau
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30:39
In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…
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#66: Dopamine Sloerie - Lars van den Nieuwenhoff
1:23:18
1:23:18
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1:23:18
Jij? Een dopamine verslaving?! Ja... en dit is wat je daaraan doet. Stuur je dopamine voor motivatie, focus en voldoening. Samen met kwantumbiologie nerd Lars van den Nieuwenhoff duiken we alchemie van dopamine in. Het is niet voor niets dat de technische makers van platformen als:- Facebook - Instagram - SnapChat - TikTok Hun kinderen zo min mogel…
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How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics
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45:10
Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
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The Unbreakable Pull: Why Cycling Always Brings Me Back
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14:59
In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
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Sujeet Ramgir - Starting A Start Up
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31:46
Starting a Start UpStarting a small business is a challenge in any context, but what about if you're a foreigner looking to establish a restaurant in Indonesia? What's it like to move to Indonesia, knowing little to nothing about the country, and then go on to start a successful online food business? What is it about the business context in Indones…
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Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders for a Vuelta debrief, some kit discussion, Britain corner, and more.Af Escape Collective
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