Bedste Realfood-podcasts (2024)

1
StoryofBenMen 11:14

23h ago11:14

11:14

1
Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 59:57

1d ago59:57

59:57

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleig…

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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson 1:56:53

7d ago1:56:53

1:56:53

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621Af Jesse Chappus Interviews Mark Sisson

1
#344: Life Updates with Steph and Elana 51:56

7d ago51:56

51:56

We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity. In today’s episode, Steph shares a new skincare product she’s been using along with othe…

1
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 58:35

8d ago58:35

58:35

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…

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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock 1:59:04

14d ago1:59:04

1:59:04

Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…

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#343: Clearing Up Nutrition Myths and Facts with Dr. Sarah Ballantyne 1:01:19

14d ago1:01:19

1:01:19

On this week’s episode, we welcome Dr. Sarah Ballantyne, PhD to break down common myths and misconceptions in the nutrition world. Dr. Sarah is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore. In this interview, Dr. Sarah and Steph discuss the foundations of a healthy diet, and why it’s so easy to fall for the lates…

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My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 52:52

15d ago52:52

52:52

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for agi…

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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz 2:06:13

21d ago2:06:13

2:06:13

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619Af Jesse Chappus Interviews Dr. Will Bulsiewicz

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342: Pregnancy & Birth Made Easy with Stephanie King from My Essential Birth 48:44

21d ago48:44

48:44

On this week’s episode, we welcome Stephanie King. Stephanie is a mama to 3 boys & 2 girls {all born very differently}, a professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course “My Essential Birth.” She is passionate about empowering women through knowledge to trust in their bodies…

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The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims 55:36

22d ago55:36

55:36

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports scienc…

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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick 1:53:26

28d ago1:53:26

1:53:26

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…

1
#341: What Couples Can Expect After A Baby is Born with Dr. Alyssa Berlin 56:56

28d ago56:56

56:56

On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, w…

1
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos 55:20

29d ago55:20

55:20

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other horm…

1
617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair 1:50:15

1M ago1:50:15

1:50:15

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…

1
#340: Top Homeopathic Remedies for Kids and Moms with Gabrielle Traub 51:24

1M ago51:24

51:24

On this week’s episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes." Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-G…

1
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:02:05

1M ago1:02:05

1:02:05

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play…

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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright 1:15:41

1M ago1:15:41

1:15:41

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…

1
#339: How Airway Health Impacts Kid's Focus, Sleep, Leaning, and Potential with Dr. Shereen Lim 1:02:13

1M ago1:02:13

1:02:13

On this week’s episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock …

1
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 38:48

1M ago38:48

38:48

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE F…

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615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips 1:56:37

2M ago1:56:37

1:56:37

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …

1
#338: Should Women Avoid Mammograms with Dr. Jennifer Simmons 1:09:55

2M ago1:09:55

1:09:55

In this week’s episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own diagnosis of cancer led her to discov…

1
Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:03:11

2M ago1:03:11

1:03:11

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who kn…

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614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis 2:03:01

2M ago2:03:01

2:03:01

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/614Af Jesse Chappus Interviews Dr. William Davis

1
#337: How to Raise Healthy Pets with Dr. Jennifer Kwon, DVM, CVA, CVFT 1:04:23

2M ago1:04:23

1:04:23

On this week’s episode, we welcome Dr. Jennifer Kwon, a licensed veterinarian a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. Dr. Jennifer has a passion for holistic, eastern medicine and nutritional therapy. In this episode, we discuss what optimal nutrition looks like for pets and supplements that can support their h…

1
Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 50:09

2M ago50:09

50:09

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Foll…

1
613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz 2:04:14

2M ago2:04:14

2:04:14

Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehea…

1
Milgram Authority 15:26

2M ago15:26

15:26

1
#336: Integrative Pediatrician's Tips to the First Three Years of Life with Dr. Joel Gator Warsh 53:16

2M ago53:16

53:16

On this week’s episode, we welcome Dr. Joel Warsh aka @DrJoelGator of the popular parenting Instagram account. Dr. Joel is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First T…

1
From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:11:47

2M ago1:11:47

1:11:47

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring…

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612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson 1:45:22

2M ago1:45:22

1:45:22

Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show not…

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