This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach
*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.
Lucy Clarke - Entrepreneur
🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our online business dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have an amazing business idea but can’t find the time to get your online business off the ground? Are you overwhelmed with ideas, struggling to organize them, and feeling like nothing gets done? Are you dreaming of a ...
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The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals
Ang Barnard | Career Coach | Communications Consultant | Speaker
Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel r ...
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Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
Elyse Rooney - Christian Motherhood Coach, Homemaker
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Health Coach, Gardening Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts
Dr. Ebun and David Haastrup | Christian Marriage Coaches & Couple Connection Strategists
Are you feeling distant from your spouse while living under the same roof? Frustrated about the increasing misunderstandings or tension in your marriage? Do you have a longing desire to feel heard & understood but can’t seem to get through to your spouse? Wish you spent more time connecting with your spouse instead of engaging in arguments that drain your energy? If you can relate, you’re not alone. Building a thriving marriage in these modern times takes hard work. When you add the responsi ...
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Exists for the purpose of providing inspiring content to help you thrive in every aspect of your life. Are you on a personal growth mission? Follow and embark on a journey of growth with us! New Episodes every Monday. Music for MGU composed and produced by Terrence Michael Smalls Watch on Youtube: www.youtube.com/@missiongrowthco Visit our website: missiongrowth.co Stay up to date with our Growth Mission: https://mission-growth.ck.page/92d9dea832 Follow us on Instagram: instagram.com/mission ...
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Welcome to the Inspiring Life Podcast. Your host Frances Vidakovic is a certified life coach for goal-getters, digital course creator, author and CEO of the award-winning website InspiringMomLife.com. Her superpower is transforming dreamers into doers and helping you achieve your goals, without sacrificing your family life or your sanity. So if you want to know all the best and simplest ways to manage your mindset, time and life better this is the podcast for you. On Inspiring Life, you will ...
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Intuition Development for Personal Growth - Mind Body Spirit, Self Consciousness, Spiritual Gifts, Growth Mindset, Synchronicities, Higher Self
Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits
Have you ever felt like you’re on the verge of unlocking a purpose or calling you’ve always sensed was there? Or maybe you’ve been exploring personal growth, reading books, and listening to podcasts about mindset, manifestation, and the Law of Attraction in a brand new way and want to go deeper- spiritually, mentally, as a partner, and a parent. Do you ever find yourself craving deeper relationships, the kind where you can talk openly about your spiritual journey, your dreams, and goals, rat ...
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Ann Collins is a bilingual (French/English) international executive and leadership coach who helps successful senior leaders to rethink purpose in their career, move forward into their next role with clarity and to start living their legacy. She also works with organisations to help leaders to bring out the best in their teams, especially in times of rapid change or growth. She provides in-house coaching programmes: Leader As Coach, Team or Group Coaching, Leadership Development for New and ...
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#04: Declutter Your Mind, Reclaim Your Time: The Entrepreneur's Guide to Mental Clarity
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Today’s episode is all about clearing out the mental clutter that keeps us feeling overwhelmed, scattered, and drained. Mental clutter doesn’t just steal time; it saps your focus, confidence, and creativity. If you’ve ever felt like your brain is an overstuffed closet, you’re not alone! In this episode, I’ll show you how to declutter your mind and …
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147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday
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Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…
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123. 8 Natural Remedies to Keep in Your Home for Cold and Flu Season
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Hey Mamas, We are getting close to cold and flu season. Are you feeling prepared? I always love to plan ahead to make sure we are ready to go before sickness hits because there is nothing worse than getting sick and NOT having what you need. If you're looking to switch to more holistic remedies, planning ahead and knowing how you want to use the pr…
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222/ So You Want to be More INTENTIONAL? (Plus a big announcement)
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Hey Mumma, We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there. Plus I am sharing a ver…
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146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace
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Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…
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11: Stuck? You Need to Hear This. Start Where You’re at and Make the Smallest of Changes.
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I felt compelled this week to give you a short episode on how to start where you’re at. If you are stuck with your time management, and know there’s more to life but it all feels just too much - just start where you’re at. In this episode I give you permission to take the smallest of steps, and I explain what those steps might be for you. ---------…
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How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
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Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.comAf Communication & Mindset Coach Sarah Mikutel
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115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@thesha…
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266 | Stress Less this Holiday Season
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Practical solutions to enjoy more and stress less this holiday season… Organized Holiday Bundle is here! The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifyi…
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23 | How I Trust Angel Numbers and Signs Without Knowing the Outcome—and Why It Changes My Confidence
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Hi Friend! Have you ever been stretched so much that even when spirit gives you a sign, you ask for a second one just to be 100% sure? LOL THAT IS HOW I AM! In today’s episode, I’m sharing a recent experience where my spirit team encouraged me to make a MASSIVE financial investment in myself and my business...and I had the opportunity to decide if …
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Why Rejection is the Best Thing for Your Success
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Rejection can feel painful, but it might just be the best thing for your success! In this insightful video, discover how facing rejection can foster resilience, spark growth, and open new doors. Learn to embrace setbacks as valuable lessons on your journey to achieving your dreams. Watch on Youtube: www.youtube.com/@missiongrowthco Visit our websit…
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EP 127 \\ Changing Your Perspective: A Powerful Hack That Can Positively Impact Your Spouse And Marriage
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Hi friend, We all know too well that when we have done something for so long we can become bored with it and begin to take it for granted. Interestingly, we treat our marriages and relationships this way. But what happens if your spouse refuses to upgrade? Or when you feel they are not meeting your expectations? Is there another approach you could …
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145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3
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Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
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61 // Permission to Start Small? 3 Reasons To Take Organization Slow & Steady
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Welcome back to the show my Friend!Celebration Time - It is officially this podcasts 1st year anniversary!! 🎉 😃 This would not have been possible without you listening and supporting me. From the bottom of my heart...thankyou!! To celebrate - next week I will have a really fun little announcement to share!! If you want to hear about it NOW instead …
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144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2
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Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…
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#03: Transform Your Life With Smart Calendar Scheduling
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Transform Your Life With Smart Calendar Scheduling In today’s episode, we’re taking a fresh look at one of the most powerful tools you have—your calendar. It’s not just about scheduling appointments; your calendar reflects your values, priorities, and dreams. If you’re feeling overwhelmed or struggling to balance your commitments, this episode is p…
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Ep 72 // How to Break Free from Busyness and Overwhelm - Finding Peace Through Faith
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Are you constantly feeling overwhelmed, busy, and burnt out? Do you find yourself saying, “I’m just so busy!” every time someone asks how you’re doing? If so, this episode is for you! In Ep 72: How to Break Free from Busyness and Overwhelm: Finding Peace Through Faith, we’ll explore how to overcome the constant hustle and embrace true peace by foll…
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114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 …
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143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1
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Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…
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221/ Keeping Faith and Family First In Business and Life with Kelly Roach
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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223: When God Says GO and Pulls On a Thread He's Been Weaving In Your Life for Years - Sabbatical Mini Series Part 4
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Part 4! *If you haven't listened to part 1 -3 , go back to episode 220 - 222 to listen about life leading Sasha to take a sabbatical, how it started out, how it wasn't like what she thought. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, wh…
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142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms
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In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …
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10: A Week-in-the-Life of This Busy Working Parent: A Behind-the-Scenes Look at How I Plan My Days
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Ever wanted to know EXACTLY how I plan my days? I have two businesses, a big family, and lots of other elements of my life, and it’s a juggle! Listen to this week-in-the-life episode to get an in-depth look at how I schedule everything in, and what happens when things don’t go to plan! In this episode I cover: How I plan my weeks and days What plan…
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222: God's Plans are Working Even When We Don't Realize - Sabbatical Mini Series Part 3
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Part 3! *If you haven't listened to part 1 & 2, go back to episode 220 & 221 to listen about life leading Sasha to take a sabbatical and how it started out. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and …
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113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our …
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221: When Sabbatical Doesn't Look Like What You Thought it Would - Sabbatical Mini Series Part 2
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Part 2! *If you haven't listened to part 1, go back to episode 220 to listen about life leading Sasha to take a sabbatical. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! In part 2 of this m…
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The Simple Habit That Transformed My Life
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Unlock the transformative power of self-awareness with "The Simple Habit That Transformed My Life." Embrace a growth mindset and a positive attitude as you embark on a journey of personal development. This video shares timeless wisdom about looking inward, managing your energy, and optimizing your time for true success. Learn from the young man's s…
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EP 126 \\ One Question That Could Bring You Closer And Improve Your Emotional Connection & Intimacy In Marriage
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Hi friend! One way to connect with your spouse is by being honest with them about how you’re feeling and how you’re really doing. This could begin with answering one question. This involves vulnerability and here is the honest truth: You can't have a great emotional connection without vulnerability. So, as you tune in to listen to this episode, I w…
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Manifest Your Career: Unlocking the Power of Belief and Mantras
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218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU! How you th…
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22 | Why My Husband’s Golf Game Made Me Jealous—and How I Turned It Into the Best Date Night Ever
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Hi Friend! Welcome to the girls' chat where I’m spilling the tea on my husband’s golfing obsession! Okay, maybe I’m joking—kind of! In today’s episode, I’m diving into how my feelings of jealousy over his golf game led me to take action and ask him for a date. Yeah, I know, not exactly the dreamy scenario where he reads my mind. But guess what? It …
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220: When Life Leads You to Take a Sabbatical - Sabbatical Mini Series Part 1
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Welcome Back! Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! Tune in to hear her story, see yourself in it, watch God move, and see what coming next for Intentional Abundance Co. and all the…
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60 // Behind The Scenes Part 2 - Chaos and Stress To Organized Motherhood Using Home Management Systems
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Welcome back to the show my Friend! I hope we can continue our little 'coffee chat' today that we started a few weeks ago. I'd like to finish sharing part 2 of sharing my story and journey with you. I hope this will continue to help you to understand where my passions and experiences in relation to organization, home management systems and family m…
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#02: The Time Management Hack You Need (Especially If You're a Busy Mom)
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The Time Management Hack You Need (Especially If You're a Busy Mom) Ever wish you could find more time in your busy day? In today’s episode, I’m sharing a game-changing strategy called time stacking that will help you make the most of your time without feeling more overwhelmed. Especially for busy moms juggling kids, work, and side hustles—this hac…
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Ep 71 // How Christian Working Moms Can Overcome Mom Guilt: 1 Powerful Solution to Find Peace Now
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Welcome back to the Faith Led Working Moms Podcast! This episode dives into a struggle many Christian working moms face—mom guilt. If you’ve ever felt like you’re not doing enough in balancing faith, family, and work, this episode is for you. We’re unpacking why mom guilt happens and offering a powerful, grace-filled solution to stop it in its trac…
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112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our …
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141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive
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Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
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#01: Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule).
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Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule) Ready to take back control of your time? In today’s episode, I’m sharing three simple steps that will help you master intentional time management—even when life feels hectic. Whether you’re juggling work, family, or side projects…
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122. The Must-Have Mineral You NEED For Amazing Health
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FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no additional…
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Trailer: Don't Miss The Time For Living Podcast
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Welcome to the Time for Living podcast, where we explore the art of managing our time with intention. In all our episodes, we dive into strategies for balancing the pursuit of online business dreams while ensuring there's ample time to enjoy life's other passions. Join us as we discuss practical tips and insights on how to prioritize effectively, s…
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220/ 4 Things I Do So My Day Goes Smoothly (most of the time)
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego)
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Hi Friend! Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming. In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These…
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140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish
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Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…
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Introducing Citizens of the World (formerly Live Without Borders)
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Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarah sarahmikutel.comAf Communication & Mindset Coach Sarah Mikutel
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9: Get Better Sleep With These Tips Your Brain Will Love
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Not getting enough sleep? Lying awake thinking too much, and wondering if you’ll ever sleep again? Sleep is SO IMPORTANT, and so I cover my favourite sleep tips in this episode, and what can happen to your cognition and mood when you don’t get enough sleep. References: Quote from Prof David Dinges came from: Worley, S. L. (2018). The extraordinary …
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111 // Choose Resilience and Learn Self-Care Skills Instead of Burnout with Jeanelle Classen
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Hey, Holistic Wellness Warrior 👋 HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday …
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20 | Waiting for Your Blessings? How My Dog Taught Me to Trust What’s Already on the Way
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Hi Friend! WELCOME TO OUR VERY FIRST MINI-EPISODE!! In today's episode, I’m sharing a sweet story about my dog that made me reflect on patience and trusting in the timing of life. Whether you’re manifesting something big, working toward a goal, or just navigating everyday challenges, this quick chat will encourage you to keep the faith and stay gro…
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Embrace the Struggle: Your Path to Success
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Embrace the struggle on your path to success with a powerful growth mindset and positive attitude! This motivational video is your guide to personal development, energy management, and time management as you navigate life's highs and lows. Facing challenges? You're not alone. Relate to a personal story of overcoming tough times, and discover how ev…
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EP 125 \\ Finances in Marriage: Do We Need a Joint Bank Account For a Strong and Successful Marriage?
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Hi friend! Wondering if a married couple needs a joint bank account for a strong and successful marriage? Then, get ready to tune in to listen to this episode as I address one of the questions that come up in marriage and money conversations. We pray this episode blesses you:) Any information, commentary, recommendations or statements of opinion pr…
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