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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Fantasy Flex

FantasyLabs & Action Network

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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Flex Your Feelings

Sam Bell and James Penney

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A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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Increasing costs. Evolving consumer expectations. And accelerating disruptions. Today’s supply chain leaders face more challenges than ever before. Hosted by Karl Siebrecht, the Logistics Leadership Podcast features industry interviews, warehousing and transportation deep dives and the unique insights supply chain leaders require to compete and win in today’s environment.
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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people. Support this podcast: https://podcasters.spotify.com/pod/show/financial-flex-with-lex/support
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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Generation Flex: The Podcast covers everything [BLACK] happening from the period of 1980 to 2000. Join us in our spirited discussions about everything from music to politics and how it is still relevant to today's culture.
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Flex Forward

Colliers Occupier Services

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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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Cerebral Flex

Cerebral Flex

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The Cerebral Flex Podcast is run by Nam1Sekatti, a musician & wordsmith, and Jareth R. R. Blackstar, an aspiring novelist & mystic. On the Cerebral Flex Podcast your hosts discuss a variety of topics ranging from political and social issues to odd topics of a conspiracies and aliens, always with a philosophical twist. This podcast is meant to inform, entertain, and hopefully brighten your day with thoughtful, intriguing discussions.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Self-storage, boat and RV storage, industrial outdoor storage (IOS), and flex warehouse space--if it has a roll-up door, The Storage Investor Show covers it! Your host, Kris Bennett, will ask the right questions to help you discover storage investing strategies for financial freedom! New episodes every Tuesday.
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Parents Who Think

Danusia Malina-Derben

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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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DiskGolfn

JT Norton

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www.DiskGolfn.com: 1st-time course Play-by-Play recordings with Language Warning. I travel a lot and have decided to share my experiences and adventures in Disc Golf. So if you like this stuff, tag along. Let's have some disc golf fun; disclaimer...I'm not a professional and not trying to coach anyone, just someone who loves the game. Foul language may and WILL occur when I fail to execute the ability to throw or play this game properly. The worse the game, the worse it gets, so be warned. I ...
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The Recruitment Flex

Evergreen Podcasts

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Serge and Shelley share their expertise and opinions from a collective 40+ years in the recruitment profession. The podcast is all things recruitment - from the latest trends, industry news, technology, helpful tips and interviews with some of the biggest globally recognized names in the recruitment industry
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The Mind of Flex

The Mind of Flex

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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind Support this podcast: https://podcasters.spotify.com/pod/show/flex-johnson/support
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Ham Radio Workbench Podcast

Ham Radio Workbench

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This is your bi-weekly deep dive on making, DIY, electronics, and technical topics of interest to the radio amateur. Join your host George KJ6VU and the HRWB team as they discuss current developments in ham radio while introducing listeners to a plethora of topics and skills such as test equipment, 3D Printing, Arduino, Raspberry Pi, and more. Ham radio is a hobby of hobbies - George and team introduce hams of all ages to experimenting and learning within ham radio, which can be one of the m ...
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But Make It Hallmark

Chinggay and Patty

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Movie reviews… but make it Hallmark. Fangirls Chinggay and Patty flex their film rating muscles as they work their way through the Hallmark Cinematic Universe. All bets are off as they judge movie meet cutes, almost kisses, and fawn over their onscreen and offscreen HCU faves
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. With six teams on a bye week, it's an interesting time to look at different guys with so many players not playin…
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On this episode of The Flex Podcast, Jason Raley is joined by Ben for a wide-ranging conversation packed with fun and intrigue. They discuss the fight with Jake Paul vs. Mike Tyson fight, the cinematic brilliance of Interstellar and the wonders of space, Jon Jone's and his UFC future, favorite Thanksgiving dishes, and the infamous McDonald’s ice cr…
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Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the futu…
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Send us a text Hey Flexy Fam, We're back after a week off and had a little catch up session with stories of some great accomplishments in the last week and a poignant discussion on race and ethnicity. We also delve briefly into the challenges (and fears) relating to raising boys into respectful yet strong men, and then transition to our topic for t…
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In this episode, we’re thrilled to have Anant Yardi, the Founder & CEO of Yardi Systems, join us for a candid conversation on leadership, vision, and the next big moves in the coworking and flex space industry. Anant shares his unique journey from a team of four programmers to a global software enterprise with over 9,500 employees, offering insight…
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𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗲 𝗥𝗲𝗻𝗮𝗿𝗱: 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗙𝗶𝗻𝗮𝗻𝗰𝗲 🚀 In my latest episode of Flex and the City, I engaged in an enlightening conversation with Philippe Renard, Deputy CEO of Caecis and former CEO of RBC in Luxembourg. Philippe shares his remarkable journey from engineering to finance, offering valuable insights that resonate …
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Send us a text We are backkk in our latest episode on fantasy football! In this video, "Must-Add Players for Week 11: Fantasy Waiver Wire Tips," we dive into the top waiver wire targets you need to consider to strengthen your roster for the final stretch of the season. 🔍 **What You'll Learn:** - Key players to pick up this week for maximum impact -…
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What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sket…
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mental health, wellness, podcast, relationships, personalgrowth, monogamy, emotional intelligence, sexuality, self-love, communication, emotional availability, gender stereotypes, action orientation, decisiveness,stubbornness, single behaviours, time travel, personal growth, future aspirations, happiness In this episode of 'Flex Your Feelings', we …
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With six teams on a bye week this week, you might be in the market to pick someone up from the waiver wire. Either for good or just to stream for a week. But who to pick up? Action Network fantasy football experts Chris Raybon and Sean Koerner are back to answer that question right here on Fantasy Flex. Together they go position-by-position and dis…
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Pestell & Ed return after an exciting Week 11 to look back at another week in the books and ahead at the implications Week 12 holds for you fantasy teams and playoff chances. With the end of the regular fantasy season looming each week becomes even more important! With all your favourite features from 'Fantasy Heroes & Zeroes' to 'Fantasy Props'...…
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Update getting to 300 Courses, update on what has been going on and how is my goal of hitting 300 courses going. Saturday 11/16/24 got six course done bringing me to 295 played JT Norton.com, Platinum General Services / Schnitz Racing / WhatAGraphic / Ape Race parts / Vantine Nitro-Sports / Dragbike.com - Media Support Services, and Disc Golfing Ad…
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In this episode we catch up with our good friend Bill Meara, N2CQR, the host of the SolderSmoke podcast. SolderSmoke is a haven for those of us interested in home brewing our own radio equipoment. Bill shares his experiences both at the workbench and also operating around the world. SolderSmoke was one of the inspirations behind the HRWB Podcast an…
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Please leave a rating and review. It helps me land more and better interviews! ----- Can AI manage your self-storage investment like a self-driving car? Hunter Webb, the visionary behind DeepRent.AI, shares how his groundbreaking storage management software is transforming the property management landscape. Through Hunter's story, you'll understand…
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Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmf…
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Want your heart to skip a beat? Danusia Malina-Derben sits down with poet Kate Baer—three-time New York Times bestselling author of What Kind of Woman, I Hope This Finds You Well, and her latest, And Yet. They get real about everything from raw realities to anger simmering beneath the surface. Kate opens up about finding her voice amidst parenting,…
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Fantasy 5 sponsored by Fantasy Gameday App is back for Week 11! We bring you our 5 pack of morsels of fantasy food for thought as we look ahead to another week of NFL action. TH Fantasy Football Bestball Bonanza Update Plug & Play QBs Get Defensive Fantasy Gameday Red Hot Picks Beat the Waiver Wire Sit back, relax, we'll take Week 11 from here! Twi…
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Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your …
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After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great s…
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Action Network fantasy football and NFL experts Chris Raybon and Sean Koerner are back for another DFS Preview here on Fantasy Flex! Together the fellas go team-by-team and break down each matchup, looking for a diamond in the rough. Tune in to hear which cheap DFS player they like in NFL Week 11 and while you're at it, maybe sprinkle some anytime …
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Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form …
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. Tune in to hear where your favorite player is projected and who you should start or sit in your fantasy league f…
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It's time to look at the waiver wire again here on Fantasy Flex. Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner team up to look at each position on the waiver wire, including DST and kickers. Together they discuss who's available in most leagues and has value this week if you need a streamer or fill in for a b…
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Pestell & Ed return after an exciting Week 10 to look back at another week in the books and ahead at the implications Week 11 holds for you fantasy teams and playoff chances. Obviously there's a healthy amount of time spent looking back at the Ravens v Bengals game too! All your usual favourite features also return so... Sit back, relax, we'll take…
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Please leave a rating and review. It helps me land more and better interviews! ----- Can AI manage your self-storage investment like a self-driving car? Hunter Webb, the visionary behind DeepRent.AI, shares how his groundbreaking storage management software is transforming the property management landscape. Through Hunter's story, you'll understand…
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Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance. He discusses the importance of a deep connection…
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Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the i…
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Guilt—it’s the nagging companion of parenthood. Jo Wimble-Groves, creator of Guilty Mother, joins host Danusia Malina-Derben to unpack why so many parents feel this way and how to start shifting that guilt into something useful (yes, it’s possible!). From screen time to sandwich choices, Jo’s refreshing take on embracing imperfection and rethinking…
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Send us a text Welcome to our Week 10 edition of "Start or Sit?" In this episode, we dive deep into the must-start players you can't afford to miss and the risky sits you need to consider for your fantasy football lineup. 🏈 **What to Expect:** - Key player matchups that could determine your fantasy success. - Insights on under-the-radar players who…
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Fantasy 5 sponsored by Fantasy Gameday App is back for Week 10! We bring you our 5 pack of morsels of fantasy food for thought as we look ahead to another week of NFL action. TH Fantasy Football Bestball Bonanza Update Plug & Play QBs Get Defensive Fantasy Gameday Red Hot Picks Beat the Waiver Wire Sit back, relax, we'll take Week 10 from here! Twi…
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Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m g…
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Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to natu…
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It's that time of the week, where Action Network's Chris Raybon and Sean Koerner go game-by-game to find value in some cheap DFS players. Tune in to hear who they like for NFL Week 10 right here on Fantasy Flex. Find all of Chris and Sean’s fantasy football content and projections on FantasyLabs! Sign up here with promo code FLEX40 for $40 off! Dow…
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Karl Siebrecht and Ben Dean examine the evolving landscape of logistics and investment in innovation within the supply chain sector. They engage with Will O'Donnell, Managing Partner at Prologis Ventures, who shares insights into the venture investment landscape and emerging technologies reshaping logistics. Later, Mike Griffin, President of Razor …
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If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. Tune in to hear where your favorite player is projected and who you should start or sit in your fantasy league f…
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NFL Week 10 is here and Fantasy Flex is back to look at the waiver wire. Action Network fantasy football experts Chris Raybon and Sean Koerner team up to discuss their favorite players available on most 12-team league's waiver wire at each position. So if you need a streamer or fill-in for a bye week or injury this week, this episode is for you. Fi…
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Pestell & Ed return after an unexpected week off to reflect on Week 9, look ahead to Week 10 and also launch a very exciting competition in the build up to Christmas! All your usual favourite features also return so... Sit back, relax, we'll take Week 10 from here! Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Football ©2024…
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In this episode we catch up with our good friend and show regular Thomas Witherspoon, K4SWL, to find out how things are going in the disaster recovery from hurricane Helene. We are also joined by our good frend Josh Higgins, K7OSH, from the Hoodview ARC and discuss what we should do, as amateur radio operators, to prepare for disasters.…
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Jessica Cooper, Chief Product Officer at the International WELL Building Institute (IWBI), and Sam Pickering, Head of Sustainability at the Instant Group, join Gio and Jamie to discuss the Well Coworking Rating and its impact on the flex workspace industry. With their wealth of experience and dedication to sustainable practices, they break down the…
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Please leave a rating and review. It helps me land more and better interviews! ----- Fernando Angelucci, CEO at Self Storage Syndicated Equities, shares the strategies that took him from traditional real estate to self-storage. Fernando's journey is packed with lessons on risk management, creative financing, and the art of structuring deals to maxi…
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Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss …
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Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. …
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This week, Danusia Malina-Derben brings in Wies Bratby—founder of Women in Negotiation and self-proclaimed “women’s butt kicker”—to break down why every woman needs to own her worth in the world of negotiation. It’s not just about more zeros on the paycheck; it’s about freedom, choices, and doing life on your own terms. Wies shares her wisdom on th…
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