The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Body Scan Meditation: Cultivate Ease and Peace in Your Heart and Body
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When was the last time you softened every muscle in your body? You are worthy of feeling ease and peace in your entire being. This meditation will guide you through slowing down your breath and releasing tension in the body. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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Anxiety Relief Ocean Visualization: Breathe & Feel Grounded
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The waters can soothe your entire inner world when you match the pace of your breathing with the slow tide. You can feel steady, calm, and grounded once again. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https:…
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Meditation for Peace of Mind and Heart
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18:04
Even when your mind is swirling and your heart is heavy with worry, you can return to peace. There is always an abundant source of peace within you just waiting. This meditation will guide you through letting go and softening into your peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditat…
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Move On From Pain & Move Forward (Reset Your Mind with Affirmations)
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The truth is we cannot change the past. We can, however, change how we move on from here. This meditation includes powerful affirmations to reset your mind and move forward. Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past tra…
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For Impatience & Overwhelm: Rediscover Peace in the Process
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Feeling impatient can include feelings of anxiety and overwhelm. My friend, you can surrender and remember to trust. This meditation will help you rediscover peace and patience as you release your grip on it all. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join …
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It's OK to not be OK: Embrace Duality & Feel Your Feelings
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20:01
Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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I know the anxiety and dread that can come to the start of a new week. What if Monday could mean possibility? You can shift your energy to feel more empowered and ready for the days ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
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Challenge Negative Thoughts: Do Not Believe Everything You Think Or Feel
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Did you know you do not need to believe everything you think? Pause and notice the thoughts that are not serving you. Shift into the observing mind and free your mind of negative thoughts. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
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Give Yourself Love & Attention (Energy Renewal)
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17:59
When was the last time you really slowed down and turned inward to pay attention to all that is within you? You deserve love and attention from yourself. This meditation will help you sit with yourself and renew your energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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Cultivate Compassion: Powerful Visualization
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17:50
You can cultivate compassion from within and stop being so hard on yourself. This meditation includes a short yet powerful visualization to embody more acceptance, love and compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link …
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Alternate Nostril Breathwork and Inner Peace Visualization
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My friend, did you forget? You are home to your peace. You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you. This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation howev…
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Make The Decision (Trust Your Heart & Intuition)
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If you are struggling to make a decision, this is for you. What if ultimately your heart already knows? You are being called for a reason. Drop into your intuition and deep knowing and make the decision. Music is by Alanah Sabatini. Listen to more of Alanah's music here. p.s. have you ever wanted to learn how to create and lead your own meditations…
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I am where I need to be (I trust the process)
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Have you ever felt like you were behind? My friend, I know the overwhelming feeling. Our present self can tend to doubt and want to rush the process. What if you were exactly where you need to be? This meditation will help you remember to trust the unfolding. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more…
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Visualization For Conquering Fears
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Do you have an upcoming event or test or surgery? Are you doing something again after it didn't go well? This visualization will help you imagine everything going well and ease your mind. My friend, we are not meant to live in fear. You will be okay, no matter the outcome. You can let go of worry and rest your mind. You can conquer your fears and f…
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Let Go Of Comparison & Feel Confident
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I know the feeling of the heaviness of comparison. We can spend so much energy wishing we had someone else's life or success. When in reality, we have no idea what it actually takes to be where they are. This meditation will help you retrieve some of the energy that has been spent comparing your life to others. It will help you remember all that yo…
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Focus On Your Breath For Peace & Presence
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You can rest your mind on the breath. To return to the present moment and feel peace within, the breath is always accessible to support you in that journey. This meditation includes a breathing technique where you count the breath from 1 to 10 and then reverse the order. Notice any resistance or any desire to rush the process. I hope this inspires …
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5 Minute Meditation To Befriend Your Mind
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Are you being kind to your mind? When we feel down or low energy sometimes that is because we are judging our mind and being hard on ourselves. This meditation will help you slow down and see version of you with more kindness and acceptance. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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Anxiety Relief Mantra For Inner Peace
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What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you? What if it is simply an invitation to slow down and breathe deeply. This meditation includes repetition of an affirmation for you to rest your mind on. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about …
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When the mind is swirling we tend to judge ourselves and cause more suffering. My friend, you can slow down and acknowledge the overthinking happening within you. Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation. p.s. have you ever wanted to learn how to create and lead your own meditat…
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Release The Limiting Beliefs and Stories You Are Telling Yourself
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We all have an inner narrative and sometimes the stories we tell ourselves do not serve us. This meditation is to help you become aware of the stories you are telling yourself that might be holding you back. It's time to release and create space for what does uplift, encourage and support your growth. p.s. have you ever wanted to learn how to creat…
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Calm Morning: A Meditation For While You Are Getting Ready
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Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self care. This meditation really shows you that meditation can be informal and still powerful. Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup,…
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4-7-8 Breathwork and Remembering You Are The Magic
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Use the breath as a powerful tool to remember the magic is within you. You are the gift. You are the light. When you truly believe this, you will feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://…
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One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once. When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment. p.s. have you ever wanted to learn how to create and lead …
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Self Love and Empowerment Affirmations
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20:22
You can shift your inner narrative. Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world. You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations. p.s. have you e…
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Grounding Meditation: I am safe, I am here.
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Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here." My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lear…
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Morning Meditation For Gratitude and Presence
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We woke up today. We get to experience another day. May you take the time to regain your presence and fill your heart with gratitude. You will do enough today and you are enough. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.…
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Slow down and bring awareness to the way you speak to yourself and how often you judge yourself. You can release judgment and set your mind free to feel inner peace. The background music in this meditation is by Alanah Sabatini. You can listen to more of her music here. p.s. have you ever wanted to learn how to create and lead your own meditations?…
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Inner Child Visualization - Recognize How Far You've Come
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How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …
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Self Love Meditation - There Is Nothing Wrong With You
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How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…
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Reconnect To Your Intuition for Clarity and Answers
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21:39
How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…
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I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…
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Keep Going - Motivational Meditation
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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5 Minute Box Breathing For Anxiety Relief And Grounding
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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Regulate Your Nervous System - Safe Place Visualization
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…
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Mid Day Reset And Reconnect To Your Breath
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How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…
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For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso)
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25:00
Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…
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Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso)
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28:32
How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…
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Quickly Soothe Your Nervous System
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19:33
Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…
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Heal Self Abandonment Visualization
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When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…
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Quiet The Mind - Cloud Visualization
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When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …
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Navigating Grief with Grace & Compassion
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Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…
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You Are Not The Storm You Are Experiencing
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18:42
When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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You Are Enough - Stop The Urgency And Rest
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You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…
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When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…
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The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust. This meditation will help you cultivate trust and return to hope. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi…
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Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety
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I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest. You are worthy of deep sleep. You are worthy of b…
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When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…
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Morning Meditation: Slow Down And Be Here For Your Life
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Why are you rushing your way through life? (I often ask myself the same question) My friend, busy is not your purpose. You are free to slow down. This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath. p.s. have you ever wanted to learn how to cr…
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Slow Down And Check In With Yourself
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You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within? Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the w…
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