Bedste Dr Lisa DPT-podcasts (2024)

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s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

23d ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

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[FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT 39:35

1d ago39:35

39:35

In today’s episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

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Hiatus Announcement 1:10

2d ago1:10

1:10

The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!

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Training Tuesday: Burn Notice 57:48

3d ago57:48

57:48

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?Af Kirk Dewindt & Brakken Kraker

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

3d ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

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Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1 1:23:31

7d ago1:23:31

1:23:31

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.Af Kirk Dewindt & Brakken Kraker

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FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series 25:21

8d ago25:21

25:21

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

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Training Tuesday: Shoes, Shoes, Shoes! 53:06

10d ago53:06

53:06

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options.Af Kirk Dewindt & Brakken Kraker

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

10d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Training Tuesday: You’ve Got Questions? We’ve Got Answers! 1:22:46

14d ago1:22:46

1:22:46

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.Af Kirk Dewindt & Brakken Kraker

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FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series 30:04

15d ago30:04

30:04

Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food…

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s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW 1:05:49

16d ago1:05:49

1:05:49

Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!! Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us un…

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Training Tuesday: “Stay Power” Is King 1:10:17

17d ago1:10:17

1:10:17

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!Af Kirk Dewindt & Brakken Kraker

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When Is The Right Time To Defer From A Race? 13:09

17d ago13:09

13:09

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, c…

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

17d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 48:56

21d ago48:56

48:56

In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…

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FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series 46:46

22d ago46:46

46:46

How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food fo…

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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

23d ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

23d ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

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Detaching Yourself From Your Running Success 10:33

24d ago10:33

10:33

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back you…

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Training Tuesday: Don’t Screw It Up! 1:06:48

24d ago1:06:48

1:06:48

It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

24d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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Episode 460: Lisa Kraker Runs This Town 1:41:23

28d ago1:41:23

1:41:23

Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!Af Kirk Dewindt & Brakken Kraker

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FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann 46:03

29d ago46:03

46:03

Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fert…

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s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 59:38

30d ago59:38

59:38

Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…

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Training Tuesday: The Olympics Recap, Pt 2 1:11:33

1M ago1:11:33

1:11:33

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.Af Kirk Dewindt & Brakken Kraker

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

1M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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Episode 458: The Olympics So Far 2:07:14

1M ago2:07:14

2:07:14

We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!Af Kirk Dewindt & Brakken Kraker

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s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 1:01:03

1M ago1:01:03

1:01:03

Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…

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FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series 42:17

1M ago42:17

42:17

Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

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Training Tuesday: The Strength Training Episode! 1:15:02

1M ago1:15:02

1:15:02

You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.Af Kirk Dewindt & Brakken Kraker

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What Is VO2 Max And How Can You Increase It? 14:21

1M ago14:21

14:21

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Resear…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

1M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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Episode 456: Matt Novakovich - Part 2 1:54:19

1M ago1:54:19

1:54:19

A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna Kea, just missed the master’s record at Mt Marathon, and is training 12+ hours per week.Af Kirk Dewindt & Brakken Kraker

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FFP 533 | Metabolism Repair For Women | Lara Briden, ND 56:10

1M ago56:10

56:10

Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by L…

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s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 1:04:38

1M ago1:04:38

1:04:38

DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…

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Knee Pain When Running Downhill 15:51

2M ago15:51

15:51

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address y…

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Training Tuesday: Building Resistance to Impact 1:06:32

2M ago1:06:32

1:06:32

Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!Af Kirk Dewindt & Brakken Kraker

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

2M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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Episode 454: Q&A w/ a Special Guest 1:01:54

2M ago1:01:54

1:01:54

Kirk and a surprise guest co-host answer your burning questions!Af Kirk Dewindt & Brakken Kraker

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FFP 532 | Which Type Of Cervical Mucus Is Most Fertile? 22:24

2M ago22:24

22:24

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new bookThis episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the au…

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Does Strengthening The Gluteus Medius Prevent Injuries? 16:19

2M ago16:19

16:19

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and …

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