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What Is VO2 Max And How Can You Increase It?
MP3•Episode hjem
Manage episode 438169377 series 3477097
Indhold leveret af Dr. Lisa DPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Lisa DPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
- What is your VO2 Max and should you pay attention to it
- What does your VO2 max number say about your running and what is the average VO2 max
- Workouts you can do to improve your VO2 max
Research and Links:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf
- https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
- https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
- Hover
- Rehab and Strength Programs
138 episoder
MP3•Episode hjem
Manage episode 438169377 series 3477097
Indhold leveret af Dr. Lisa DPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Lisa DPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
- What is your VO2 Max and should you pay attention to it
- What does your VO2 max number say about your running and what is the average VO2 max
- Workouts you can do to improve your VO2 max
Research and Links:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf
- https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
- https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
- Hover
- Rehab and Strength Programs
138 episoder
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