Bedste Behappy-podcasts (2024)

1
Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series 33:28

10h ago33:28

33:28

Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your body with tranquility, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and vis…

1
Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series 1:01:59

1d ago1:01:59

1:01:59

Promote balance and self-awareness by visualizing your solar plexus, or third chakra. Allow the wisdom of focused energy to improve the way you manage your emotions. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques,…

1
The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series 33:42

2d ago33:42

33:42

As you focus on your breath, gently form the Brahma Mudra (place hands in fists, tucking your thumbs into your palms. Your knuckles are touching together). Imagine this gesture radiating calm energy throughout your body, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series de…

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Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series 30:18

3d ago30:18

30:18

Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your…

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Episode 430: Have Fun. Play Hard. I Love You: A Paralympic Special HL430 26:08

4d ago26:08

26:08

Do you ever feel like you don't fit? Here are some life-changing lessons from the Paralympics that will make you feel right at home. Welcome to team humanity, you made the team! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "Another Perfect Day", "Light As A Feathers" and "More Beautiful". Check out m…

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Day 2: "Crafting Your Emotional Reality" meditation series 32:03

4d ago32:03

32:03

Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thought patterns with more empowering ones. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll …

1
Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series 35:48

5d ago35:48

35:48

Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotion…

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Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series 12:03

6d ago12:03

12:03

Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation ser…

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Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series 12:01

7d ago12:01

12:01

Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your desired outcomes. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES We…

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Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series 12:01

8d ago12:01

12:01

Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and …

1
#431: Rogan Clip: Behind the Mask: The Silent Battle of Entrepreneurs and CEOs 43:06

9d ago43:06

43:06

SEPTEMBER 2024 MASSIVE DISCOUNT: use code Andy430 to get a 75% discount right now and elevate your coaching and become an 8 Figure Thinker https://www.8figurethinker.com/join Welcome to EP 431, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's da…

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Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series 12:02

9d ago12:02

12:02

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…

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Unveiling Your Intuition, Day 3: "Aligning with Your Soul's Purpose" meditation series 12:01

10d ago12:01

12:01

In today's meditation be guided with deep, rhythmic breathing to calm the mind and connect with your inner wisdom. By focusing on the breath and visualizing a guiding light, you'll create a space for intuition and clarity to emerge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…

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Episode 429: Working Like A Dog: A Labor Day Special HL429 19:01

11d ago19:01

19:01

Everyone would love to live the life they love, but is it even possible to love your job? Or would that take a miracle? Here's a bit of Happy news- we can help with that and miracles do happen. Listen and learn some practical steps on how to love your work. Here are the episodes in the "Live the Life You Love series" that we talked about Live the L…

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Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series 12:03

11d ago12:03

12:03

Be guided with an affirmation to tune into your highest wisdom. Listen to your intuition as you meditate and allow it to guide your path in life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of l…

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Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series 12:02

12d ago12:02

12:02

Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your…

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Episode 428: Feeling Good: Happy Labor Day Weekend HL428 20:11

13d ago20:11

20:11

Change can be a scary thing and there has been a lot of it going around the planet the last several years. So yes, change can be scary—terrifying actually—unless we see it like this, and then we find ourselves, well...feeling good. Carrie Underwood said, “Every day is a new day, and you'll never be able to find happiness if you don't move on.” If y…

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Crafting Your Ideal Day, Day 7: "Bad Mood Remedies" meditation series 33:52

13d ago33:52

33:52

Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts …

1
Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series 34:35

14d ago34:35

34:35

Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and …

1
Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series 35:01

15d ago35:01

35:01

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivat…

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430: Master NLP & Neuroscience: The Secrets to Charging $10K+ Per Client in Coaching 38:12

16d ago38:12

38:12

SEPTEMBER 2024 MASSIVE DISCOUNT: use code Andy430 to get a 75% discount right now and elevate your coaching and become an 8 Figure Thinker https://www.8figurethinker.com/join Welcome to EP 430, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's da…

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Energy Lift, Day 4: "Bad Mood Remedies" meditation series 31:21

16d ago31:21

31:21

Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you iden…

1
Emotional Reset, Day 3: "Bad Mood Remedies" meditation series 33:53

17d ago33:53

33:53

Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad m…

1
Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series 31:21

18d ago31:21

31:21

Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and…

1
Break Free From Bad Moods, Day 1: "Bad Mood Remedies" meditation series 35:59

19d ago35:59

35:59

Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you to treat yourself to deeper guided meditations, and more in-depth insi…

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Inner Alchemy Insights, Day 7: "Cultivating Inner Alchemy" meditation series 12:03

20d ago12:03

12:03

Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept rooted in ancient Chinese and Western philosophical traditions. It includes the process of personal transformation and self-realization. It involves cultivating inner wisdom, balancing energies, and transforming negative emotions i…

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Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series 11:03

21d ago11:03

11:03

Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positive energy. By understanding and embracing your emotions, you'll discover the hidden gold within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alche…

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Day 5: "Cultivating Inner Alchemy" meditation series 12:02

22d ago12:02

12:02

Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom. Drawing inspiration from the Tao Te Ching, you'll explore emptiness as a source of creativity and potential. Carry a sense of peace and connection with you throughout your day. Remember, the crown chakra is a gateway to infinite wi…

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Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series 12:03

23d ago12:03

12:03

In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point.…

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Inventory of Self, Day 3: "Cultivating Inner Alchemy" meditation series 13:02

24d ago13:02

13:02

In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR M…

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Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series 11:02

25d ago11:02

11:02

Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This s…

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Episode 427: Winning IS For Everyone: An Olympic Special HL427 29:55

25d ago29:55

29:55

Just what does it mean to win? There are a lot of views out there on what winning is. Unfortunately, some of them are skewed. Whether we win or not depends on many things, but none more important than what we believe winning is. Here are some quotes about winning we use in this episode. We thought you might like them written down to copy or share. …

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The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series 11:03

26d ago11:03

11:03

The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alc…

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Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series 34:13

27d ago34:13

34:13

Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is y…

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Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:53

28d ago33:53

33:53

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…

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429: Interview: Transforming Health: The Future of Online Coaching with Yuri Elkaim - A.I., Virtual Practices, and Success Secrets 48:42

29d ago48:42

48:42

Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit andymurphy. online to select your favorite …

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Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:49

29d ago33:49

33:49

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …

1
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series 33:46

1M ago33:46

33:46

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…

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Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series 33:34

1M ago33:34

33:34

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…

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Episode 426: Smile: An Olympic Special HL426 32:13

1M ago32:13

32:13

The incredible Simone Biles once said that smiling doesn't win Gold, but we think it does, and we're not the only ones. From handsprings to flips to twists to Gold to GOAT, Simone Biles has a lot to say about living a Happy life and going for the gold. This is so important, because sometimes instead of going for the gold we find ourselves avoiding …

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Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series 33:52

1M ago33:52

33:52

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. Thi…

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Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series 36:20

1M ago36:20

36:20

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this…

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Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan" 13:02

1M ago13:02

13:02

This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your inner world, you'll develop a stronger sense of self and control over your thoughts. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By i…

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Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan" 12:03

1M ago12:03

12:03

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in y…

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Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan" 13:02

1M ago13:02

13:02

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication. Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your …

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Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan" 14:03

1M ago14:03

14:03

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma C…

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Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan" 12:00

1M ago12:00

12:00

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your eyes and gently bring your attention to your breath. Feel the rise an…

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