A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe ...
…
continue reading
When it comes to chronic pain, everyone has a unique story to tell. But when it comes to the fears, doubts and struggles around pain, we all have much more in common. Join hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv as they respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain. Powered by Curable, an online program that teaches people to use evidence-based tech ...
…
continue reading
1
Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF
35:12
35:12
Afspil senere
Afspil senere
Lister
Like
Liked
35:12
Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …
…
continue reading
1
Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.)
20:48
20:48
Afspil senere
Afspil senere
Lister
Like
Liked
20:48
Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndro…
…
continue reading
1
Ep 4. Does Time REALLY Heal All (Emotional) Wounds?
7:28
7:28
Afspil senere
Afspil senere
Lister
Like
Liked
7:28
Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …
…
continue reading
1
Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life!
47:02
47:02
Afspil senere
Afspil senere
Lister
Like
Liked
47:02
Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…
…
continue reading
1
Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life!
38:14
38:14
Afspil senere
Afspil senere
Lister
Like
Liked
38:14
Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…
…
continue reading
1
Ep 1. A MindBody Healing Approach to Migraine Pain Reduction
13:23
13:23
Afspil senere
Afspil senere
Lister
Like
Liked
13:23
Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …
…
continue reading
1
What Is the Most Important Tool for Overcoming Pain?
31:46
31:46
Afspil senere
Afspil senere
Lister
Like
Liked
31:46
Every chronic pain sufferer is searching for the key that will finally unlock their recovery. In the final episode of Tell Me About Your Pain, callers from all over the world share the tools that have been most effective in reducing or eliminating their symptoms. Alan and Alon also talk about the various techniques they’ve covered throughout the po…
…
continue reading
1
Why is 'No' the Most Important Word for Healing Pain?
37:07
37:07
Afspil senere
Afspil senere
Lister
Like
Liked
37:07
Alan and Alon talk to Christie Uipi, Director of the Better Mind Center, who recently participated in a groundbreaking study on the treatment of chronic pain. Christie explains how they treated the patients in the study and what the results mean for the future of chronic pain. Christie also talks about her own struggles with chronic symptoms (knee …
…
continue reading
1
How Do I Teach My Brain to Deactivate My Pain?
31:56
31:56
Afspil senere
Afspil senere
Lister
Like
Liked
31:56
Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it feels so powerful and so automatic. In this episode, Alan and Alon explain how to teach your brain to turn off the fear by introducing a new concept: corrective experiences and setbacks. Alan talks to Sue, who suffers from multip…
…
continue reading
1
How Do I Feel My Emotions, and How Can That Help My Pain?
34:35
34:35
Afspil senere
Afspil senere
Lister
Like
Liked
34:35
Alan and Alon talk about the role of emotions in chronic pain. They discuss the benefits of tapping into difficult emotions, and provide a simple and effective technique for doing so. Alan talks to Ginger and Chris who are having trouble connecting with their feelings, and he helps them feel their emotions in a safe way. Finally, Alan talks to Mand…
…
continue reading
1
I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
38:45
38:45
Afspil senere
Afspil senere
Lister
Like
Liked
38:45
Many chronic pain sufferers know the heartbreak of working so hard on their recovery, but not seeing any improvement. In this episode, Alan talks to Paula who's endured chronic headaches and dizziness for two years. Paula has tried everything from medication to meditation, but nothing has worked. Alan helps Paula realize that her approach has been …
…
continue reading
1
How Can I Heal My Pain by Making My Brain Feel Safe?
29:12
29:12
Afspil senere
Afspil senere
Lister
Like
Liked
29:12
In this episode, Alan and Alon explain how making your brain feel safe deactivates chronic pain. Alan talks to Laura, a pain sufferer who's been in "danger mode" for many years. Due to her past experiences (getting bullied as a child) as well as the way she treats herself (pressure and anxiety), her brain feels very unsafe. Alan guides her through …
…
continue reading
1
How Can I Diagnose My Pain Like a Pain Specialist?
31:29
31:29
Afspil senere
Afspil senere
Lister
Like
Liked
31:29
In this episode, Alan talks to Howard Schubiner, MD, one of the pioneers of mind-body medicine. Dr. Schubiner has developed a unique protocol to help patients determine whether their pain is caused by their brains, or by a structural problem in their bodies. Dr. Schubiner shares some of his landmark techniques (such as provocative testing) geared t…
…
continue reading
1
How Do I Use Both My Left AND Right Brain to Overcome Pain?
32:12
32:12
Afspil senere
Afspil senere
Lister
Like
Liked
32:12
In this episode, Alan and Alon explain how you can use your left brain and your right brain together, to overcome pain. The left hemisphere of the brain is generally looked at as our logical side. We use our left brain to think rationally and gather evidence. The right brain is considered to be more emotional and intuitive. Alan talks to Amber, who…
…
continue reading
1
Can Changing My Thoughts Improve My Pain?
30:06
30:06
Afspil senere
Afspil senere
Lister
Like
Liked
30:06
Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, this type of thinking makes our pain worse. In this episode, Alan and Alon explore where these thought patterns come from and how you can change them. Alan talks to Lindsey, a chronic pain sufferer who constantly beats herself up a…
…
continue reading
1
How Do I Get to the Root of My Pain?
33:37
33:37
Afspil senere
Afspil senere
Lister
Like
Liked
33:37
Living with chronic pain means living with chronic worry. But it's actually this fear, frustration, and despair around the pain that keeps your pain signals activated. Even once you know how destructive these thought patterns are, it’s so hard to keep your mind from going there. In this episode, Alan and Alon explain why your brain keeps pulling yo…
…
continue reading
1
How Can I Use Positive Sensations to Heal My Pain?
31:17
31:17
Afspil senere
Afspil senere
Lister
Like
Liked
31:17
Alan and Alon introduce the concept of leaning into positive sensations, a technique that rewires your brain and deactivates pain. Alan talks to Emily, a back pain sufferer with a lot of fear and preoccupation around her symptoms. By embracing this new technique, Emily does something she thought was impossible: she sits without pain. After the call…
…
continue reading
1
What Is Somatic Tracking, and How Can It Help My Pain?
33:34
33:34
Afspil senere
Afspil senere
Lister
Like
Liked
33:34
Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain. Alan talks to Stephen (chronic back pain), Amber (fibromyalgia), and Felicia (chronic neck pain). Alan guide…
…
continue reading
1
How Can I Tell if My Brain is Causing My Pain?
32:08
32:08
Afspil senere
Afspil senere
Lister
Like
Liked
32:08
Most chronic pain is caused by pain circuits in the brain that get stuck. But this can be hard to accept when pain feels like it's coming from our bodies. In this episode, Alan and Alon discuss how to determine if your pain is caused by your brain and explain why it's so important to embrace this belief. Alan talks to Greg, a former football player…
…
continue reading
1
What’s the Key to Breaking the Pain Cycle?
23:36
23:36
Afspil senere
Afspil senere
Lister
Like
Liked
23:36
Alan and Alon discuss the science behind the “pain-fear cycle" and speak with real chronic pain sufferers to examine how it plays out in the real world. Amber, who suffers from chronic neck pain, calls in to share her fears and worries about how her pain dominates her life. Meanwhile, Emily struggles to let go of the idea that her pain is purely ph…
…
continue reading
1
How Do I Manage Chronic Pain In the Wake of Coronavirus?
25:58
25:58
Afspil senere
Afspil senere
Lister
Like
Liked
25:58
Chronic pain sufferers share their struggles with navigating Coronavirus anxiety. Kristin grapples with feelings of uncertainty, while Bethany has a difficult time cultivating a sense of safety during the global pandemic of Covid-19. Co-hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv help Kristin and Bethany calm their …
…
continue reading