Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to ...
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Ep93. From Struggling to Pay Gym Rent to $191,000 in Just 6 Months with Biz Academy Student Jason Gent
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Send us a text 🎙 In this episode, Jason shares… 👉🏻 Overcoming lead generation struggles and His initial challenges with generating leads and growing his gym business 👉🏻 Creating clarity and actionable strategies 👉🏻 Turning a $30k annual income into $191k in just six months Connect with Jason: Instagram: @adrenalineperformancecoaching or @jasongent_…
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167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt
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Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG …
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Ep92. 10 Essential Softwares To Scale (While Working Less) as a Health Coach
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Send us a text 🎙 Ready to streamline your health coaching business and maximize your efficiency? 👉🏻 Discover the must-have software that can transform your workflow. 👉🏻 Learn from my experience coaching over 400 students on what works and what doesn’t. 👉🏻 Find out how to implement these tools to work less while scaling your business. My Favourite S…
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166. Performance Nutrition with Sammy Stains APD
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166. Performance Nutrition with Sammy Stains APD Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's yo…
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Ep91. How to Add $60k & Work Half the Hours in 12 Months with Biz Academy Student Ben Horbury-Wood
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Send us a text 🎙 Discover the secrets to transforming your healthcare business and maximizing your income! 👉🏻 Learn how Ben shifted away from the traditional session-by-session model to create consistency and calm. 👉🏻 Find out why investing in a coach can be the “cheat code” for your business success. 👉🏻 Hear about the crucial systems, funnels, and…
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165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan!
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00:00 - 25:00 - Lydia almost got bitten by a shark! 25:00 - 33:00 - Lydia's injury update 33:00 - 1:28:00 - Sophie's Backyard Ultra Plan - Fuelling, pacing, support crew, sleep etc. You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay Youtube: https://youtu.be/gYjrfVTHfy…
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Ep90. Steal My 8 Step Partnership Formula To Create Profitable Partnerships in Just 7 Days
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Send us a text 🎙 Want to unlock the secret to building successful, profitable partnerships fast? 👉🏻 Discover the 8-step formula that makes partnership creation a breeze. 👉🏻 Learn how to identify and connect with the right partners. 👉🏻 Master the art of executing and reviewing partnerships effectively. Unlock the blueprint to create partnerships tha…
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164. Chronic Fatigue, Ironman Training + Inner Voice
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164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood. Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a…
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Ep89. Jess Made $3.3M in the Last 12 Months Using Feminine Sales and Marketing with Jessica Viera
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Send us a text 🎙 Discover the power of feminine sales and marketing strategies that can transform your business! 👉🏻 Learn how Jessica generated $3.3M by leveraging her unique gifts and finding her “IT” factor. 👉🏻 Explore effective marketing techniques that make women feel heard, seen, and empowered. 👉🏻 Get insights into building a consistent online…
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163. Strength Principles For Runners
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163. Strength Principles For Runners Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions. We cover: - what is required to run and not get injured - muscle, tendons and bones in relation to ru…
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Ep88. Imposter Syndrome Isn’t Real, But It Is Holding You Back
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Send us a text 🎙 Are you really an imposter? Or is it just your mindset holding you back? 👉🏻 Breaking down what imposter syndrome is—and what it isn’t. 👉🏻 Why you need to stop identifying with it. 👉🏻 How to turn self-doubt into self-awareness and growth. Learn the truth behind imposter syndrome and why you’re more than enough. Don’t let it keep you…
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162. Felix Oates - Finding Purpose in Endurance Sport
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Felix Oates - Finding Purpose in Sport You can find Felix here: Instagram @felix_oates Youtube @felixoates Purpose is Power Newsletter You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG …
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Ep87. Attract Your ‘Fuck Yes’ People Through Stand Out Branding with Osteo & Business Coach Lauren Cosson
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Send us a text Ready to attract the clients who truly resonate with your brand? Learn how to stand out by embracing your authentic self. 🎙Today, we’re diving into... 👉🏻 Building a brand that reflects your true identity 👉🏻 Strategies for connecting with your ideal clients 👉🏻 Cultivating resilience in the face of criticism Connect with Lauren: https:…
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161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips
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*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay…
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Ep86. Not Making Sales? These 4 Guarantees Increase Conversions Instantly
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Send us a text 🎙Your promise is only as good as your guarantee! 👉🏻 Explore 4 powerful types of guarantees to elevate your offers. 👉🏻 Learn how to reverse risk and make your promise clear, not clever. 👉🏻 Discover why performance guarantees could be your secret weapon. Ready to confidently grow your biz? If you’re a personal trainer, health professio…
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160. Sleep, Nutrition + Gut Health with Rachel Cunard
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160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - gluco…
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Ep85. Need a Shake Up? Strategies to Get Unstuck with Performance Coach Candice Harvey
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Send us a text Feeling stuck and need a fresh perspective? This episode is for you! 🎙We’re diving into… 👉🏻 Performance strategies to break free from stagnation 👉🏻 How to fuel your future with strengths-based approaches 👉🏻 The power of Candice Harvey’s signature “Shake Ups” to re-energize your life and business Ready to confidently grow your biz? If…
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159. Sauna Therapy, cardiovascular health, athletic performance + depression
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159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + mole…
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Ep84. Scaling Your Biz Beyond Yourself with ADHD Entrepreneur Loz Antonenko
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Send us a text From selling $2 name badges in high school to scaling and selling a profitable business, Loz Antonenko has in her words has “failed forward for 20 years” and coaching business owners get the fuck unstuck! Ready to take your business to new heights? Learn from an entrepreneur who's been "failing forward" for 20 years and turning it in…
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158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud
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Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud. Chat to us on Instagram @strongerstride @sophielane @lydiamckay
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157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites
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If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face. In part-one we discuss …
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Ep83. The 4 Steps to Turn Clients into Your Best (Free) Marketing Strategy
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Send us a text Discover how to transform your clients into your most powerful marketing asset! 🎙Today, we dive into... 👉🏻 Optimizing the client journey for maximum retention 👉🏻 Leveraging client referrals to grow your business effortlessly 👉🏻 Creating raving fans who can’t stop talking about your services Ready to take your business to the next lev…
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156. Important considerations if you're getting into trail running
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Are you branch out from the road? Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride…
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Ep82. We Procrastinate for a Reason (Pushing Through Isn’t The Answer) with Zenia’s Life Coach Monique Dolman
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Send us a text Discover Why Procrastination Might Be Your Best Teacher with Monique Dolman! 🎙In this episode, we dive into... 👉🏻 The journey from management to life coaching 👉🏻 Understanding the seasons of business 👉🏻 Strategies to uncover and overcome procrastination Looking to confidently elevate your business? If you're a personal trainer, healt…
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155. Double Threshold Training w Matt Hansen
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155. Double Threshold Training w Matt Hansen Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast. We chat about: - Matt's journey into running from soccer to huge milegae and rapid PB progression - Overtraining, stagnating PBs + break throughs - Science vs going by f…
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#91. How to make your next diet phase as easy as possible
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When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself. However what you do BEFORE you enter a diet phase is largely going to determine how successful your diet is likely to be. Tune in to find out why you may actually need to spend some time preparing for a diet…
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Ep 81. Roasting Random IG Accounts (for Science)
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Send us a text Is Your IG Bio Costing You Sales? Let's Fix It Together! 🎙Exploring... 👉🏻 Why your bio should focus on your ideal client, not you 👉🏻 The importance of a searchable byline, clear promise, and social proof 👉🏻 Crafting a compelling CTA that drives action Eager to confidently expand your business? If you're a personal trainer, health pro…
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154. Plyometrics for Running Performance
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154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness whe…
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Ep80. Shut Up and Listen! Your Nervous System is Speaking To You with Nadia Zekaria
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Send us a text Tune into Your Inner Wisdom with Nadia Zekaria! 🎙Uncovering... 👉🏻 The hidden link between your mindset and business growth 👉🏻 The magic formula of productivity, rest, and play 👉🏻 Insider tips for mental resilience and dodging burnout Sign up for Nadia’s free program, Becoming Savage: www.nadiasophiacoaching.com Ready to take your bus…
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#90. What to look for in a snack bar
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What makes up a good snack bar/muesli bar? If you've ever found yourself lost in the muesli bar aisle and unsure what to look for or where to start, rest assured I still feel that way sometimes with the variety of snack bars available on the shelves. In this episode I cover what I would look for on the ingredients list and nutrition panel when pick…
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153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport
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153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport WARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, con…
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Ep79. Clients Want Results But You’re Still Trading Time for Money
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Send us a text Discover How to Break Free from the Time-for-Money Trap in Your Health Business 🎙Speaking all things time-for-money pitfalls, results-based promises, and client solutions... 👉🏻 How to escape the time-for-money trap in your health practice 👉🏻 Crafting a results-based promise for your health services 👉🏻 The crucial art of identifying a…
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#89. Pre-workouts: what to look for and are they worth it
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Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on? In this episode, I cover: Why we may want to take a pre-workout (expectations, benefits) What to look for if you decide to buy a pre-workout (ingredients) If they're really worth it For online coaching e…
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152. Footwear Q&A w/ Expert Podiatrist Blake Withers
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Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience…
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Ep78. Nail Sales By Uncovering The 7 Major Problems Your Clients Face with Andrew Cominos
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Send us a text Master Sales Success by Tackling Clients’ Biggest Challenges with Andrew Cominos 🎙In this insightful episode, we dive into... 👉🏻 The critical role of performance in sales 👉🏻 Crafting effective sales processes and strategies 👉🏻 Identifying and resolving key client issues Ready to take the leap into mentorship? Enroll in the Health Biz…
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237. 5 Game-Changing Stress Management Tips for HA Recovery
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In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: …
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#88. Are frozen meals bad for you (and what to look for)
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Are frozen meals really bad for you? Or do they have a place within a balanced diet? In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals. For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episod…
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151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon
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*Trigger Warning - this conversation discusses suicide. Please skip this episode if this brings anything up for you. Or call lifeline on 13 11 14. 151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon Kevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again…
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236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea Recovery
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Welcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting …
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Ep77. 3 Ways to Create More Profit this Month (Without More Clients)
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Send us a text Revealing My Business Struggles and Successes: A Journey to Profitability 🎙In this episode, we explore... 👉🏻 Embracing business struggles and focusing on profit over revenue 👉🏻 Building a foundation for future growth while valuing client results 👉🏻 Key strategies to boost profitability and sustain business growth Ready to propel your…
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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.n…
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235. Essential Nutrition Tips for Hypothalamic Amenorrhea Recovery
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In this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey. Join us as we explore: Why starting your day with a nourishing breakfast is crucial for energy and recovery. How to listen to your body's hunger cues and honour them throughout the day…
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234. Burnout Recovery: My Personal Story and Tips for Getting Back on Track
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Hey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, …
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Ep76. How to Open Your First Clinic as a Health Professional (Without Much Money) with Mike Gray
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Send us a text Get the Inside Scoop on Building a Profitable Physio Clinic with Mike Gray! 🎙 Here's what we'll cover: 👉🏻 Setting up your physio clinic from scratch 👉🏻 Scaling from sole trader to employing a team 👉🏻 Nailing your niche and creating partnerships Are you ready to start your mentorship journey? Join the Health Biz Academy, where we guid…
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150. James Constantine | Sydney Marathon Major
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150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine!We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered;- menta…
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Ep75. 8 Reasons Why I Still Invest in Mentors (Even Though I Don’t Need To)
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Send us a text 🎙In this insightful episode, we talk about: 👉🏻 The power of proximity and networking 👉🏻 Strategies for fast-tracking success 👉🏻 The secrets of accountability and accelerating your business growth Ready to begin your journey with mentorship? Join the Health Biz Academy and let us show you the exact steps we’ve used with over 172 coach…
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