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Indhold leveret af BlogTalkRadio.com and Mainstream Mental Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Mainstream Mental Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love
1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
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57:50Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Mental Heath Perspectives
Manage episode 221440882 series 1339329
Indhold leveret af BlogTalkRadio.com and Mainstream Mental Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Mainstream Mental Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Featuring Dr. John Huber and Kristin Walker Can Black Friday & The Holiday Season Be Harmful To Your Mental Health? If you listen to the media, the holidays are a set-up for stress, depression and even suicide. But is it true? Could the “most wonderful time of the year” be damaging to your mental health? A recent study found that the chaos of major sales events may cause anxiety, loss of reality and other mental health issues among shoppers. Retailers bank on these heightened emotions to make the sale. Unsurprisingly, many shoppers feel “spending guilt” after loading up on holiday gifts they can’t afford, which in turn can lead to financial and relationship problems. STORY LINK REFERENCE: https://www.elementsbehavioralhealth.com/mental-health/holiday-stress/ Sample Questions What is the psychology behind the crowds who get out of control during Black Friday? What are some of the ways that the holiday season can be harmful and helpful to your mental health?
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122 episoder
Manage episode 221440882 series 1339329
Indhold leveret af BlogTalkRadio.com and Mainstream Mental Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Mainstream Mental Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Featuring Dr. John Huber and Kristin Walker Can Black Friday & The Holiday Season Be Harmful To Your Mental Health? If you listen to the media, the holidays are a set-up for stress, depression and even suicide. But is it true? Could the “most wonderful time of the year” be damaging to your mental health? A recent study found that the chaos of major sales events may cause anxiety, loss of reality and other mental health issues among shoppers. Retailers bank on these heightened emotions to make the sale. Unsurprisingly, many shoppers feel “spending guilt” after loading up on holiday gifts they can’t afford, which in turn can lead to financial and relationship problems. STORY LINK REFERENCE: https://www.elementsbehavioralhealth.com/mental-health/holiday-stress/ Sample Questions What is the psychology behind the crowds who get out of control during Black Friday? What are some of the ways that the holiday season can be harmful and helpful to your mental health?
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122 episoder
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Mainstream Mental Health Radio
1 Could Smartphone Apps Help Curb Teen Depression? 14:00
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14:00Psychologists Declare Traditional Masculinity ‘Harmful’ The American Psychological Association (APA) has released guidelines that teach psychologists working with men and boys that “traditional masculinity is psychologically harmful.” According to an APA announcement, the release of Guidelines for Psychological Practice with Boys and Men comes after a review of more than 40 years of research showing that men who are not emotionally expressive are damaged and end up with serious behavior problems. According to the APA announcement: Men commit 90 percent of homicides in the United States and represent 77 percent of homicide victims. They’re the demographic group most at risk of being victimized by violent crime. They are 3.5 times more likely than women to die by suicide, and their life expectancy is 4.9 years shorter than women’s. Boys are far more likely to be diagnosed with attention-deficit hyperactivity disorder than girls, and they face harsher punishments in school—especially boys of color. =========================== Could Smartphone Apps Help Curb Teen Depression? Social media use on smartphones has been blamed for rising rates of teen depression — but those phones could help solve the problem. Psychiatrists and parents have long been worried about the psychological and emotional risks of high rates of social media use among teens, with so much time spent on their phones limiting face-to-face interaction, the development of social skills, and potentially contributing to depression and anxiety. But now, researchers are trying to find ways to use the fact that teens are on their phones so much to track possible signs of depression and intervene.…
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Mainstream Mental Health Radio
1 Hangover Anxiety: Why You Get 'Hangxiety' After a Night of New Year's Drinking 7:00
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7:00For some drinkers, it’s almost as reliable as the pounding headache and queasy stomach: the feeling of dread that follows a night of heavy imbibing. Your mind races as you frantically scroll through your text messages and Instagrams, replaying what you can remember from the night before. Did I say anything embarrassing? Did I offend anyone? Do my friends hate me now? For some, these doubts are just fleeting, run-of-the-mill nerves from letting their guard down after a few too many drinks the night before. But for others, these all-encompassing thoughts aren’t just regret from drinking too much or your mind’s effort to piece together a hazy night. The overwhelming feeling of nervousness after drinking too much is an experience common enough that Reddit has devoted threads to the term: “hangxiety.” Even model Chrissy Teigen, who is known for her silly, alcohol-fueled antics on social media, revealed that she's planning on cutting back on booze after “making kind of an ass” out of herself after drinking too much. “That feeling, there's just nothing like that. You feel horrible,” she told Cosmopolitan. Turns out, there’s a physiological reason for the anxiety you feel the morning after drinking. “I think of a hangover as, more or less, a mini-withdrawal from alcohol, and anxiety is one of the components,” George F. Koob, Ph.D., director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA), tells SELF. Although not everyone experiences anxiety when they're hungover—some people feel just achy or have an upset stomach—Koob says it’s a relatively common symptom of a hangover. And for people who are already prone to anxiety, it’s even worse, sometimes lasting all day and disrupting your ability to function. Mainstream Mental Health: http://www.mainstreammentalhealth.org/…
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Mainstream Mental Health Radio
1 The psychology behind why we're so bad at keeping New Year's resolutions 5:00
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5:00It's a new year, and many people will be wanted to turn over a new leaf. That's what New Year's resolutions are for — to make improvements to our lives in some way. But they are really hard to stick to. In fact, according to one statistic, 80% of us will fail by the second week of February. A valiant effort. A study from 2016 published in Personality and Social Psychology Bulletin, a scientific journal, investigated New Year's resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. About 20% were to do with getting out of debt. These are tricky things to do at any time of the year, let alone in the month after the holidays. The study, led by Kaitlin Woolley from Cornell University and Ayelet Fishbach from the University of Chicago, found that participants believe that both enjoyment and importance are significant factors in whether they stick to their resolutions. In fact, the researchers found that it was just the enjoyment factor was the only thing that mattered. In other words, if the participants were getting immediate rewards from their new habits, they would be more likely to stick to them. Mainstream Mental Health: http://www.mainstreammentalhealth.org/…
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Mainstream Mental Health Radio
1 Four Mental Health Resolutions For 2019 6:00
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6:00Four Mental Health Resolutions Detach from Social Media Some people regularly post on social media faux versions of who they really are. In 2019, try taking a break from social media or use it less. Also, when someone has a birthday instead of writing a two sentence “Happy Birthday!” line on their facebook page, call that person or see them face-to-face to tell them. Face One Fear When we challenge ourselves and when we push out of our comfort zones, we grow. Write down a list of all of your fears (public speaking, the dark, etc) and make a concerted attempt to face one of them. When you confront fear successfully, it can affect all aspects of your life for the better as well give you a confidence boost. Reconnect Reach out to friends, relatives or even acquaintances that you haven’t spoken with in a long time. It will make you feel good. Also, try re-taking up a hobby or an activity you enjoyed when you were younger. Reconnect to people, places, and activities that made you feel happy. Forgive & Seek Forgiveness If someone from your past or present has hurt you, do whatever you can to take steps towards forgiving them (even if they’re not seeking forgiveness). A lot of inner anguish and pain can result from the negative emotions we feel about others. In addition to forgiving others, try to forgive yourself for things you are feeling guilty about. If you have hurt others, seek them out and tell them how sorry you are. By doing this you may not only be bringing a substantial amount of peace to them but, to you as well. Mainstream Mental Health: http://www.mainstreammentalhealth.org/…
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Mainstream Mental Health Radio
1 What Are The Mental Health Benefits of Being Skilled At Firearms? 37:00
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37:00What Are The Mental Health Benefits of Being Skilled At Firearms? Hunting teaches respect for laws as they gain knowledge about game and land management. Charles Heller wears many hats. Charles is one of 4 co-founders of The Arizona Citizens Defense League (AZCDL), and serves as media coordinator for that organization. Charles is also the former executive director of Jews For The Preservation of Firearms Ownership (JPFO), and serves as media coordinator. Charles has been an Arizona concealed weapons instructor for 22 years. Says Charles, “I am an avid naval history buff with a specialty in undersea warfare. I’ve visited 25 of the 28 submarines on display in the U.S., and 2 which are not on display, and worked on one as a kid. And I a dog lover”. Benefits of Teaching Children to Hunt Gun safety Knowing how to safely shoot and handle firearms is an essential skill for people to learn. By teaching your children to hunt, you’ll be teaching them skills that will teach them to respect guns, not fear them. Gaining confidence Learning about wild game their patterns and habits (natural science), taking that knowledge applying it, adding shooting skills and patience, all the things that must come together to get that first buck. That amount of empowerment and accomplishment is not easily duplicated. Teaching life skills about preparation, hard work and determination. Responsibility…
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Mainstream Mental Health Radio
1 Are serial killers addicted to murder? 24:00
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24:00Are serial killers addicted to murder? Joni E. Johnston, Psy.D, is a forensic psychologist and private investigator who has done criminal and civil work since 1991. She has worked in a maximum security prison and has consulted with organizations on harassment/discrimination complaints. She is also an active writer, having published numerous articles and books, The Complete Idiot's Guide to Psychology, 4th Edition. Dr. Johnston welcome to the program. Based on your research, why do you think many of the most notorious serial killers couldn’t stop killing? Do you think that men & women who go to war can be prone to develop an addiction to killing even when they return to civilization? What typically happens to the brain of a person who is taking the life of another? How can bipolar disorder or depression affect the degree to which a person can become addicted to killing?…
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Mainstream Mental Health Radio
1 Are There Mental Health Benefits of MDMA? 33:00
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33:00Are There Mental Health Benefits of MDMA? Mainstream Mental Health Radio with Dr. John Huber GUEST: Matthew W. Johnson, Ph.D. MDMA which is commonly known as ecstasy may have a much greater purpose beyond being an important aspect of rave events nationwide. Our guest today on Mainstream Mental Health radio is Matthew Wayne Johnson, Ph.D., Associate Professor of Psychiatry and Behavioral Sciences at Johns Hopkins Bayview Campus. Dr. Johnson has studied the therapeutic effects of the psychedelic compound psilocybin in the treatment of addiction, and in the treatment of cancer-related anxiety and depression. He has also studied Psychopharmacology of psilocybin, salvinorin A, and other psychedelics/hallucinogens. WEBSITE OF INTEREST - http://psychedelicscience.org/conference Dr. Johnson based on your research, do you think that MDMA provides any medicinal purpose in treating people with mental health disorders? How does MDMA affect the brain and basic cognitive function? How can Post Traumatic Stress be perceived on MDMA and can MDMA cause a person to have a permanent shift in perception on their PTSD? Why do you think that MDMA and other psychedelics are being slowly embraced by the medical community as legitimate means of treatment? Do you think that there is a danger of using MDMA as a form of treatment – as the individual could become addicted to it? How would you compare regulated MDMA to anti-depressants in terms of their short term and long term effectiveness or harm?…
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Mainstream Mental Health Radio
1 Holiday Party Dos and Don’ts with Suzanne Wexler 25:00
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25:00Holiday Party Dos and Don’ts Want to be a great guest at the next holiday party and not the guy or gal who is remembered for being thoughtless, drunk or clueless? Suzanne Wexler, a high energy, fun, and fabulous lifestyle expert, will offer your listeners five things to remember in order to be the good kind of memorable. Among the topics she’ll cover are what to bring the host or hostess that will definitely be appreciated, what to leave home if you are bringing your kids, what to bring an extra pair of (you probably would not do this on your own), and the importance of leaving gossip for after the party. Suzanne is published in the Huffington Post, National Post, Bust.com and her work has been syndicated throughout Canada. She’s been quoted in Goodhousekeeping.com, Prevention magazine and provided commentary on CTV National, Virgin Radio and more. She is currently writing a humor memoir titled “How to Swing Like a Southern Belle — Even If You Are Frozen in the North.”…
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Mainstream Mental Health Radio
1 Mental Health Perspectives with Dr. Huber & Kristin Walker 35:00
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35:00Stories covered this week include: American Families Spend Just 37 Minutes Of Quality Time Together Per Day, Survey Finds Considering a recent survey that showed American adults spend up to three hours a day on social media, you may be disheartened to learn that the average family spends just a fraction of that time together each day. A new survey calculated that Americans are enjoying just 37 minutes of “quality time” as a family on weekdays. The study, commissioned by Visit Anaheim, the tourism organization for the Southern California city, tried to quantify the cost of increasingly jam-packed schedules for American families. After polling 2,000 parents of school-aged children, researchers found that 60% of those polled described their average, daily lives as “hectic.” A quarter of respondents admitted that lack of family time is a “problem.” --------- Survey: 6 In 10 Americans Believe They’ve Seen A Ghost Convinced that the glowing figure you saw down the hall that one time or the voice you swear you heard coming from your basement was something other-worldly? You’re actually in the majority. A new study finds that most Americans believe they’ve seen a ghost at some point in their lives. As Halloween approaches, Groupon sought to find out how many people feel they’ve had paranormal experiences. In a poll of 2,000 adults, researchers found that about six in 10 Americans say they’ve indeed encountered a ghost. Perhaps even more surprisingly, four in 10 respondents believe their pet has seen one too. As to what people did when they had the spooky encounter? Most admit they screamed and ran away. In fact, men were twice as likely as women to shriek and head for the hills, the survey showed, but women tended to scream much louder. Other respondents admit to crying, hiding, and even fainting when seeing a ghost.…
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Mainstream Mental Health Radio
1 Living on Automatic: How Emotional Conditioning Shapes Our Lives and Relationshi 25:00
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25:00Christine B.L. Adams, MD is a child and adult psychiatrist practicing in Louisville, Kentucky. She is co-author with Homer B. Martin, MD of Living on Automatic: How Emotional Conditioning Shapes Our Lives and Relationships. This is a nonfiction book for general readers about the automatic knee-jerk thought, emotion, and behavior patterns present in all of us that we learn early in life and transmit generation after generation, leading to relationship difficulties, impaired judgment, misunderstandings, and emotional illnesses. Dr. Adams is a graduate of the University of Florida College of Medicine. She completed her General Residency in Psychiatry and also her Fellowship in Child Psychiatry at The University of Louisville School of Medicine. As a Fellow she received the National Psychiatric Endowment Fund Award She is a Distinguished Life Fellow of the American Academy of Child and Adolescent Psychiatry and a Life Member of the American Psychiatric Association. She was an examiner for the American Board of Psychiatry & Neurology in both Child and Adult Psychiatry. During her career Doctor Adams was a forensic child psychiatrist and expert witness in court cases involving custody and childhood sexual abuse. She taught at the University of Louisville School of Medicine, Department of Psychiatry & Behavioral Sciences, was an appeals examiner for the Social Security Administration and was a psychiatric consultant for the Department of Defense. Doctor Adams conducts independent clinical research, publishes professional papers, presents at national and international psychiatry conferences and contributes to psychiatric textbooks on the topics of: child-rearing difficulties, childhood sexual abuse, women’s sexual development, child custody disputes, parent-child alienations, mental health stigma, frontal lobe brain pathology and childhood aphasia.…
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Mainstream Mental Health Radio
Featuring Dr. John Huber & Kristin Walker he time we spend online may seem like harmless fun. But for those with an “internet addiction,” ending an online session may cause measurable increases in heart rate and blood pressure that mimic what addicts experience during withdrawal. Scientists from Swansea University and Milan University had previously studied anxiety levels in people who overuse the internet. This time, they set out to determine what happens to people physically when they have an unhealthy attachment to their online time. Struggling to disconnect? A new study finds that people with internet addiction suffer common withdrawal symptoms when they can’t log back on. “We have known for some time that people who are over-dependent on digital devices report feelings of anxiety when they are stopped from using them,” explains Professor Phil Reed of Swansea University and the study’s lead author. “But now we can see that these psychological effects are accompanied by actual physiological changes.” A cross-section of typical internet users — men and women ranging in age from 18 to 33 years of age — participated in the study. Most of the 144 individuals used the internet an average of five hours a day and spent the majority of that time on social media and shopping. Their heart rate and blood pressure were checked before and after a short online session. Participants assessed their own anxiety and level of internet addiction. Those who admitted to spending too much time online (40%) had higher heart rates and blood pressure — and a matching anxiety level — following the end of the internet session.…
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Mainstream Mental Health Radio
Featuring Dr. John Huber and Kristin Walker Can Black Friday & The Holiday Season Be Harmful To Your Mental Health? If you listen to the media, the holidays are a set-up for stress, depression and even suicide. But is it true? Could the “most wonderful time of the year” be damaging to your mental health? A recent study found that the chaos of major sales events may cause anxiety, loss of reality and other mental health issues among shoppers. Retailers bank on these heightened emotions to make the sale. Unsurprisingly, many shoppers feel “spending guilt” after loading up on holiday gifts they can’t afford, which in turn can lead to financial and relationship problems. STORY LINK REFERENCE: https://www.elementsbehavioralhealth.com/mental-health/holiday-stress/ Sample Questions What is the psychology behind the crowds who get out of control during Black Friday? What are some of the ways that the holiday season can be harmful and helpful to your mental health?…
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Mainstream Mental Health Radio
Bill Duke: My 40-Year Career on Screen and behind the Camera While many film fans may not be familiar with Bill Duke’s name, they most certainly recognize his face. Dating back to the 1970s, Duke has appeared in a number of popular films, including Car Wash, American Gigolo, Commando, Predator, and X-Men: The Last Stand. Fewer still might be aware of Duke’s extraordinary accomplishments off-screen—as a talented director, producer, entrepreneur, and humanitarian. Bill Duke: My 40-Year Career on Screen and behind the Camera is the memoir of a Hollywood original. In an industry that rarely embraces artists of color, Duke first achieved success as an actor then turned to directing. After helming episodes of ratings giants Dallas, Falcon Crest, Hill Street Blues, and Miami Vice, Duke progressed to feature films like A Rage in Harlem, Deep Cover, Hoodlum, and Sister Act 2. In this candid autobiography, Duke recalls the loving but stern presence of his mother and father, acting mentors like Olympia Dukakis, and the pitfalls that nearly derailed his career, notably an addiction to drugs. Along the way, readers will encounter familiar names like Danny Glover, Laurence Fishburne, Forest Whitaker, Arnold Schwarzenegger, and Whoopi Goldberg. From his Broadway debut in 1971 to the establishment of the Duke Media Foundation, which trains and mentors young filmmakers, Duke has been breaking the rules of what it means to triumph in the entertainment industry. Book Link: https://www.amazon.com/Bill-Duke-40-Year-Career-Screen/dp/1538105551/ref=sr_1_1?ie=UTF8&qid=1542487061&sr=8-1&keywords=Bill+Duke…
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Mainstream Mental Health Radio
1 Why do lottery winners often go broke and ruin their lives? 18:00
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18:00Alexander Korelin has been involved in the financial community since 1967 when he received his Bachelor of Arts degree from the University of Washington with a dual major in Economics and Russian literature. He went on to receive his Masters in Business Administration degree, with an emphasis Finance and International Trade, from the University of Puget Sound in 1978. He founded A.B. Korelin and Associates in 1982. The focus of the Company has always been on the mining industry. Al and his associates specialize in completing the regulatory work that needed to be done in order for Canadian mining companies to be traded in the United States on major exchanges. In addition to his regulatory work, Al was an active member of the Board of Directors of American Pacific Bank for twenty two years. As a Director of the Bank, he oversaw its evolution from a small private, rural community institution located in Aumsville, Oregon to one with its headquarters in downtown Portland and trading on Nasdaq. During his twenty two year tenure, he served on many of the Bank’s Management Committees; participated in meetings with the Federal Reserve; and, retired when the Bank was purchased by a major banking institution. Al also spends a considerable amount of time at investment conferences throughout North America. He is scheduled to speak and moderate panels due to his thorough knowledge of the investment community.…
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Mainstream Mental Health Radio
1 What Is Your Mental Fitness Health Score? With Reena Jadhav 23:00
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23:00Check out the short quiz below to help you gauge your mental fitness. Then scroll down to see your results and the explanation for the quiz. MENTAL FITNESS QUIZ 1. Do you laugh at least 3 times each day with genuine (not fake!) glee and find joy in small things? 2. Do you have the willpower to say NO to that extra brownie, drink, smoke, or double cheeseburger 90 percent of the time? 3. Do you get at least seven hours of deep restorative sleep every night? 4. Do you view social media, TV, Netflix etc for less than 2 hours every day? 5. Are you consciously grateful for the little things like running warm water and almond milk at Starbucks? 6. Do you spend time with people you love at least once a week? 7. Do you get out in nature and say hello to the sun for at least 30 minutes a day, 5 times a week? 8. Are you loved? Do you love yourself? 9. Do you rest and breathe deeply several times a day for a few minutes? 10. Do your meals include 50% healthy fats, fresh fruits, and vegetables? Reena Jadhav. She is a Harvard MBA and graduated summa cum laude with a BSc. from Wharton, University of Pennsylvania. She is also an advisor to numerous startups in Silicon Valley and has a passion for disruptive ideas that transform the human experience and create meaningful lasting change.…
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