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090: What to Do When You Feel Drained
Manage episode 445372112 series 3561683
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Have you ever felt the life drain out of you because you were in a meeting about meetings?
😩
I know, I know! I won’t add anymore salt into your wounds if you were suddenly triggered.
There are so many things that can make you feel drained in life and on your job.
So what can you do about it?
It’s not just more sleep or caffeine in the morning.
What you need to know is exactly how Awareness, Consumption, and Creating can be used to help you break your drain cycle.
Listen in to learn more and how you can put this into practice for yourself and put an end to this drain!
About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations. Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy. This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future. It is this commitment to creating that has shaped Joy’s coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.
Follow Joy on LinkedIn - https://www.linkedin.com/in/joy-spencer/
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