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Indhold leveret af The Confidence Project, Co. and Christina Montalvo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Confidence Project, Co. and Christina Montalvo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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5 Things I No Longer Do With Fitness and My Body

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Manage episode 426783602 series 1205285
Indhold leveret af The Confidence Project, Co. and Christina Montalvo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Confidence Project, Co. and Christina Montalvo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

5 Things I No Longer Do with my body/fitness routine:

  • Take pre-workout
  • Prioritize powdered protein
  • Workout 6 days a week
  • Prioritize high intensity workouts
  • Rely on a fitness tracker/watch

Tune in for the details!

  continue reading

431 episoder

Artwork
iconDel
 
Manage episode 426783602 series 1205285
Indhold leveret af The Confidence Project, Co. and Christina Montalvo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Confidence Project, Co. and Christina Montalvo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

5 Things I No Longer Do with my body/fitness routine:

  • Take pre-workout
  • Prioritize powdered protein
  • Workout 6 days a week
  • Prioritize high intensity workouts
  • Rely on a fitness tracker/watch

Tune in for the details!

  continue reading

431 episoder

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