))
Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
Manage episode 425741807 series 3462518
Indhold leveret af Fiona Kane. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fiona Kane eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.
This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 65 Happy Birthday to Me: What I Have Learned in 53 years (00:00:00)
2. Reflections on Life and Gratitude (00:00:31)
3. Respect for Body and Self-Acceptance (00:10:43)
4. Embracing Small Moments and Vulnerability (00:17:54)
5. Navigating Health Challenges With Self-Care (00:22:47)
6. Building Community Through Podcasting (00:27:32)
86 episoder
Del
