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Complements Calm Our Nervous System

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Manage episode 422795487 series 2354528
Indhold leveret af John Kim and The Angry Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Kim and The Angry Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more.

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

912 episoder

Artwork
iconDel
 
Manage episode 422795487 series 2354528
Indhold leveret af John Kim and The Angry Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Kim and The Angry Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more.

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

912 episoder

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