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Navigating Summertime: Tips for Healing Your Relationship with Food and Body
Manage episode 367233203 series 2986250
Indhold leveret af Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body.
Podcast Breakdown
[00:00:54] Introduction
[00:05:31] Low cost workshops on communication are offered.
[00:06:41] Managing summertime complexities around food and body.
[00:07:20] Tip 1: Reject Summer Body
[00:09:07] Tip 2: Wear comfortable clothing
[00:12:20] Tip 3: Plan ahead -Visualize and intend for intentional living.
[00:18:01] Tip 4: Eat ENOUGH food
[00:20:01] Tip 5: Build a Support System
[00:21:45] Tip 6: Plan Non-Food-Related Activities
[00:23:00] Join low-cost workshop on communication in July.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
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