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S1, Ep4: Periods, Burnout & Rest with Lisa de Jong (part 2)
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Welcome to part 2 of my conversation with Lisa de Jong. I really enjoyed these conversations. I hope they resonate and touch you too.
In this episode we discuss :
- The stages and seasons of our menstrual cycle
- Why rest is so important
- All the different ways we can rest when we are busy
- What self-care looks like when we are connected with our menstrual cycle
- Compassionate care for self
- How burnout can happen when we continue to power through our periods
- How our menstrual cycle can affect our nervous system sensitivity
If you'd like to work with Lisa, you can contact her on www.lisadejongcoaching.com
Thanks for listening!
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Warmly,
Michelle xx
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