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S1, Ep3: Periods, Pain & Power with Lisa de Jong (part 1)
Manage episode 362697613 series 3468147
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In this episode I am joined by Lisa de Jong, a Health Coach specialising in the menstrual cycle, chronic pain & trauma. Lisa works with clients on a 1-2-1 basis and also offers an accredited training course. Lisa also hosts the 'From Pain to Power' Podcast.
Lisa shares her personal story of endometriosis and how the challenges of getting a proper diagnosis inspired her to seek out alternative solutions which ultimately lead to her to change career and launch her coaching & training business.
We chat about:
- The medical model
- The nervous system
- The immune system
- The menstrual cycle
- The endocrine system
- Hormones
- Trauma
- Our culture
This is an uplifting and honest conversation about how we can work with our menstrual cycle to consciously move from a place to pain to power.
Part 2 of this conversation will be released next week. Join us for another interesting and informative chat about 'Periods, Burnout & Rest'.
You can connect with Lisa and her work on www.lisadejongcoaching.com
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
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Warmly,
Michelle xx
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