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Letting Go of Excess Baggage, Meditation for Stress Relief
Manage episode 354881287 series 2872836
Hi, Zen Mommies! Do you ever feel like you’ve been carrying the weight of the world on your shoulders? Of course you do, we ALL do! So, today, listen in for a breathing and visualization meditation to help let go of that excess baggage, which clouds our ability to feel present and focused in our lives. This meditation is best done in a comfy chair or seated position, so find a quiet place and join us for a moment of peace.
206 episoder
Manage episode 354881287 series 2872836
Hi, Zen Mommies! Do you ever feel like you’ve been carrying the weight of the world on your shoulders? Of course you do, we ALL do! So, today, listen in for a breathing and visualization meditation to help let go of that excess baggage, which clouds our ability to feel present and focused in our lives. This meditation is best done in a comfy chair or seated position, so find a quiet place and join us for a moment of peace.
206 episoder
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