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Indhold leveret af Jessica Gershman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Gershman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Letting Go of Excess Baggage, Meditation for Stress Relief

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Manage episode 354881287 series 2872836
Indhold leveret af Jessica Gershman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Gershman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Hi, Zen Mommies! Do you ever feel like you’ve been carrying the weight of the world on your shoulders? Of course you do, we ALL do! So, today, listen in for a breathing and visualization meditation to help let go of that excess baggage, which clouds our ability to feel present and focused in our lives. This meditation is best done in a comfy chair or seated position, so find a quiet place and join us for a moment of peace.

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episoder

Artwork
iconDel
 
Manage episode 354881287 series 2872836
Indhold leveret af Jessica Gershman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Gershman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Hi, Zen Mommies! Do you ever feel like you’ve been carrying the weight of the world on your shoulders? Of course you do, we ALL do! So, today, listen in for a breathing and visualization meditation to help let go of that excess baggage, which clouds our ability to feel present and focused in our lives. This meditation is best done in a comfy chair or seated position, so find a quiet place and join us for a moment of peace.

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episoder

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