127. Sarah #38: Giving Yourself Permission To Feel Your Mental Breakdown podcast

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127. Sarah #38: Giving Yourself Permission to Feel

2M ago 1:04:43

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Indhold leveret af Your Mental Breakdown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Your Mental Breakdown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.

Doug’s Group Therapy Practice YMB Webpage Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

148 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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127. Sarah #38: Giving Yourself Permission to Feel

Your Mental Breakdown

49 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Your Mental Breakdown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Your Mental Breakdown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.

Doug’s Group Therapy Practice YMB Webpage Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

148 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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