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19. ADHD: Weight & Eating (Part 1)
Manage episode 434259322 series 3569206
Indhold leveret af Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hi bestie babessss! In today's episode:
• Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking).
• Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight stigma, separating self worth and weight, weight-science -using more clear measures of health. We also touch on restriction mentality and how this can so easily lead to binge eating in women with ADHD.
IREGGY SEGGY:
• We are still riding the high of reading ADHD reddit threads.
We have dogs laughing at us, accidental DIY/accents, arms in bins and most importantly we ask the question: how many days is too many days to eat an errant hand bag donut?
RECOMMENDATIONS:
• Tara recommends hair skin and nail gummies to keep those nails strong and less likely to be picked at
• Grace recommends a supermarket shopping hack for ADHD brains that even the most inattentive brains won’t ‘rump’.
We will be back in those stunning👂's next THURSDAY
LOVE LOVE LOVEEEEE
Tara & Grace xx
(don't RSD)
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Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication
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