Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Yin Yoga — Discernment Short Practice
MP3•Episode hjem
Manage episode 293783492 series 1030759
Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episoder
MP3•Episode hjem
Manage episode 293783492 series 1030759
Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episoder
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