Yin Yoga & Breathwork For Lungs Yoga Sesh podcast

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Caitlin Rose Kenney Yoga Health and Well-Being Fitness Yoga Sesh

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Yin Yoga & Breathwork For Lungs

4+ y ago 19:31

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MP3•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

Artwork

Yin Yoga & Breathwork For Lungs

48 subscribers

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

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