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Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Yin: Release & Renew

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Manage episode 231319028 series 1030759
Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster Moves & poses to know: Constructive Rest, Supine Twist, Sphinx, Seal, Embryo, Dragonfly, Broken Wing and Pigeon. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37 episoder

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Yin: Release & Renew

Yoga Sesh

48 subscribers

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iconDel
 
Manage episode 231319028 series 1030759
Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster Moves & poses to know: Constructive Rest, Supine Twist, Sphinx, Seal, Embryo, Dragonfly, Broken Wing and Pigeon. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
  continue reading

37 episoder

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