Vinyasa Flow: Reawaken Your Spine Yoga Sesh podcast

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Caitlin Rose Kenney Yoga Health and Well-Being Fitness Yoga Sesh

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Vinyasa Flow: Reawaken Your Spine

8y ago 35:11

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M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2 blocks Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

Artwork

Vinyasa Flow: Reawaken Your Spine

48 subscribers

published 8y ago

Del

M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2 blocks Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

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