Vinyasa Flow: Stress Relief Yoga Sesh podcast

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Caitlin Rose Kenney Yoga Health and Well-Being Fitness Yoga Sesh

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Vinyasa Flow: Stress Relief

8y ago 40:54

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M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Through both dynamic breath-to-movement waves and static holds you will find healthy stretches for your outer hips and inner legs. This sequence will take you from grounded poses to balancing poses and back home again to Savasana. Recommended props: 1 block Moves and poses to know: Breathing Pigeon (Supine Figure Four), Skandasana (Side Lunge), Plank Variation "Knee Dips", Extended Side Angle Variation "Hover Elbow", Half Chair Pose (Parsva Utkatasana) & Ummies (Hip Circles). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

Artwork

Vinyasa Flow: Stress Relief

48 subscribers

published 8y ago

Del

M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Through both dynamic breath-to-movement waves and static holds you will find healthy stretches for your outer hips and inner legs. This sequence will take you from grounded poses to balancing poses and back home again to Savasana. Recommended props: 1 block Moves and poses to know: Breathing Pigeon (Supine Figure Four), Skandasana (Side Lunge), Plank Variation "Knee Dips", Extended Side Angle Variation "Hover Elbow", Half Chair Pose (Parsva Utkatasana) & Ummies (Hip Circles). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

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