Vinyasa Flow: Athletic Recovery Yoga Sesh podcast

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Caitlin Rose Kenney Yoga Health and Well-Being Fitness Yoga Sesh

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Vinyasa Flow: Athletic Recovery

8y ago 1:05:17

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M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence. Recommended props: 1-2 blocks Moves and poses to know: Leg Swings, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Tibetan Firing Squad Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

Artwork

Vinyasa Flow: Athletic Recovery

48 subscribers

published 8y ago

Del

M4A•Episode hjem

Indhold leveret af Yoga Sesh and Caitlin Rose Kenney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yoga Sesh and Caitlin Rose Kenney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence. Recommended props: 1-2 blocks Moves and poses to know: Leg Swings, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Tibetan Firing Squad Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episoder

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

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