Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Indhold leveret af Steven Wakabayashi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Wakabayashi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#9 Forgiving our parents and caregivers
MP3•Episode hjem
Manage episode 247122213 series 2571647
Indhold leveret af Steven Wakabayashi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Wakabayashi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Happy Thanksgiving! Though this day has quite questionable roots, many of us are spending time with those we love. For many Asians, this might mean returning home to our conservative Asian families. In this episode, I share with you something that is near and dear to my heart - forgiving our parents and caregivers. This episode I talk about:
…
continue reading
- My story of finding forgiveness for my conservative family
- What unconditional love truly means.
- Why forgiveness isn’t forgetting.
- An exercise on getting in-touch with our emotions.
- An exercise on addressing and validating our feelings
- Being grateful with unconditional love and forgiveness
53 episoder
MP3•Episode hjem
Manage episode 247122213 series 2571647
Indhold leveret af Steven Wakabayashi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Wakabayashi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Happy Thanksgiving! Though this day has quite questionable roots, many of us are spending time with those we love. For many Asians, this might mean returning home to our conservative Asian families. In this episode, I share with you something that is near and dear to my heart - forgiving our parents and caregivers. This episode I talk about:
…
continue reading
- My story of finding forgiveness for my conservative family
- What unconditional love truly means.
- Why forgiveness isn’t forgetting.
- An exercise on getting in-touch with our emotions.
- An exercise on addressing and validating our feelings
- Being grateful with unconditional love and forgiveness
53 episoder
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