Why Detox Beats Dieting with Robyn Openshaw

Women's Wellness Radio

Robyn Openshaw is a researcher and wellness author of 15 titles, including 2017’s #1 bestseller Vibe, The Green Smoothies Diet, and 12 Steps to Whole Foods. She's our first guest this year where we talk about detox, toxins, dieting and eating healthy.

Here's what you'll hear:

Min 02:15 Introduction to Robyn Openshaw & her new book "Vibe" Min 07:30 Toxic load in the body Min 09:40 Robyn's health history & her grandma's fight with cancer Min 12:25 Robyn's first detox experience Min 18:35 The 26 Day Detox program Min 23:05 Taking green smoothies Min 28:45 The Ketogenic diet Min 35:20 The Paleo diet, carbs & protein Min 45:20 Intuitive eating & detoxing Min 50:30 Why detox is better than dieting Min 52:05 Fulic acid, humic acid & minerals

To learn more about Robyn Openshaw, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube Pinterest

Resources:

Free Detox Video Mini Masterclass 12 Steps to Whole Foods Masterclass How Not to Die by Michael Greger, MD Eat to Live by Joel Fuhrman, MD Robyn’s free videos:

1. Could Toxicity Be Why I'm Sick?
2. How to Change Your Weight "Set Point" Forever

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Bridgit Danner,

Founder of Women's Wellness Collaborative