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Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics
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Indhold leveret af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!
Today, the gals dive into:
- The Many Faces of Motherhood
- Shift From Selfish to Selfless
- Progress Over Perfection
- Community & Accountability
- Unlearning Diet Culture
- Joy in the Journey
- Hormonal Imbalances & Holistic Fixes
- Carbs are OKAY
- Ditching Your Fad Diet
If you loved this episode as much as we did, please make sure to rate & review! Xo!
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