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Episode 18 | Amy Morrison | Cold Exposure & Compassion
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Indhold leveret af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.
Today, the gals dive into:
- Biopsychosocial Model
- What is XPT
- Bridging The Mind and Body Through Breath
- Hot and Cold Exposure
- Regulating Stress
- Mental Resilency
- Nasal Breathing
- Connecting to Your “Why”
- Cultivating Self-Compassion
Today is a great day to love yourself! Xoxo!
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