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Season 4: Episode 150: Are You Kind to Your Mind?
Manage episode 412012307 series 3507567
Indhold leveret af Wide Open Spaces with Ilise Litwin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wide Open Spaces with Ilise Litwin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Life can be tough and we can be very unkind to our minds in the process. I want to ask you the question "Are You Kind to Your Mind?" Today we discuss unconventional ways to help you get unstuck and to nurture yourself. I want you to become a "Self-Care Badass!" #selfcare #badass #mentalhealth #stuckinyourhead
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