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#250 5 Healthy Aging Tips For Women

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Manage episode 424351926 series 2088933
Indhold leveret af Michele Broad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michele Broad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness.


michele@wellwomennetwork.com


WEllBoxRx reservation list


Send me a DM on the gram @wellwomennetwork


Click here to subscribe in iTunes!


Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

253 episoder

Artwork
iconDel
 
Manage episode 424351926 series 2088933
Indhold leveret af Michele Broad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michele Broad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness.


michele@wellwomennetwork.com


WEllBoxRx reservation list


Send me a DM on the gram @wellwomennetwork


Click here to subscribe in iTunes!


Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

253 episoder

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