#21: How Snacking Sabotages Weight Release (and how to stop)
Manage episode 463723948 series 3518664
Frustrated by doing everything 'right' but the weight won't budge?
What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year?
Compounding this year upon year, it's not surprising that the weight is so easy to creep on.
Now this isn't even binging, or full on emotional eating. This is just teeny tiny tidbits throughout the day.
In this eye-opening episode, I'm exposing the real impact of snacking on your body's ability to release weight.
As someone who used to wear a path between the fridge, pantry and couch, I understand the pull of snacking all too well. But what I'm about to share with you about its impact may surprise you.
In this episode you'll discover:
- The shocking truth about how those 'little extras' add up (I'll break it down exactly)
- The outdated '6 meals a day' myth that set the wrong snack expectations for us
- The four different types of snacking and what they really mean
- Why your food choices reveal deeper emotional needs
- How constant feeding blocks your body's natural weight release process
If you're tired of feeling like you're "hardly eating anything" but still not seeing results, this episode is your wake-up call.
And if you're ready to break free from the snacking cycle, check out my Slimmers' Hypno Hub membership, where you'll find specific hypnosis recordings for each type of snacking pattern, plus a supportive community all on the same journey.
Whether it's social situations, evening Netflix binges, or stress eating - we've got you covered.
Big love,
Bron xo
Hypno Healer
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au
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I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!
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WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
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This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo
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