))
How Carys ditched takeaways to lose over 12 stone
Manage episode 420454534 series 3559142
Indhold leveret af Carl Radley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carl Radley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
EP105 - How Carys ditched takeaways to lose over 12 stone
Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change.
She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events.
Her advice to others on a weight loss journey to never give up and believe in themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices
121 episoder
Del
