EP. #164: Your Questions Answered–Why Am I Always Thinking About Food?

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

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2+ y ago 17:45

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Do you find yourself constantly thinking about food?

Are you stuck on a weight loss plateau?

When you set certain reasonable limits on your eating, does it feel like restriction?

I recently received these questions from listeners, and am excited to answer them on this week’s episode.

If you believe you think about food too often, we’ll explore the reasons you may be doing that and come up with solutions for you.

Is there a way to set reasonable limits on what you eat without feeling like it’s a diet?

And what are some strategies for getting past a weight loss plateau?

Stay tuned and hear the answer to these questions!

Head on over to my website, Shari Broder.com, and grab some free resources that will help you!

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#Fitness #Alternative Health #Dietsdontwork #Intuitiveeating #Weightloss #Shari Broder #Nutrition #Health and Well-Being #MindFull #Emotionales