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Overcoming Weaponized Independence
Manage episode 416918378 series 1351907
Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:
- What help resistance is
- How to overcome weaponized independence
- Why it’s not sustainable to exist without help
If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Kapitler
1. Overcoming Weaponized Independence (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:47)
3. (Cont.) Overcoming Weaponized Independence (00:15:33)
412 episoder
Overcoming Weaponized Independence
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Manage episode 416918378 series 1351907
Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:
- What help resistance is
- How to overcome weaponized independence
- Why it’s not sustainable to exist without help
If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Kapitler
1. Overcoming Weaponized Independence (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:47)
3. (Cont.) Overcoming Weaponized Independence (00:15:33)
412 episoder
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