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Ep 79: The Black Mental Health Workbook feat Jasmine Lamitte (Author and Licensed Clinical Social Worker)

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Manage episode 352461083 series 3241196
Indhold leveret af Cara Quant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cara Quant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.

Resources:

If you need help

Crisis Text Line: Text "HOME" to 741741

NAMI (National Alliance on Mental Health): https://nami.org/Home

How to contact Jasmine Lamitte or buy the book

Website: socialworksage.com

Amazon Workbook Link

Social Media: @socialworksage

  continue reading

90 episoder

Artwork
iconDel
 
Manage episode 352461083 series 3241196
Indhold leveret af Cara Quant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cara Quant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.

Resources:

If you need help

Crisis Text Line: Text "HOME" to 741741

NAMI (National Alliance on Mental Health): https://nami.org/Home

How to contact Jasmine Lamitte or buy the book

Website: socialworksage.com

Amazon Workbook Link

Social Media: @socialworksage

  continue reading

90 episoder

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