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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
Manage episode 409223531 series 3319698
Indhold leveret af Ela Senghera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ela Senghera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
TOPICS IN THIS EPISODE
- Strategies to find moments of calm
- Reprogramming our anxious minds
- Challenging your cognitive distortions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
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