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Working with Difficult Emotions
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We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I tried to provide. The topics I covered include:
· Using embodiment meditation as an antidote to “living in our head”
· Tuning into the emotions directly as a “felt sense”
· Emotions as vehicles for transcending logic and “figuring things out”
· “Feeling what we feel” without judgment or analysis
· Relaxation not grasping, observation not thinking
· Journaling and walking as “meditation in everyday life” practices
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