PCOS: My Journey & 5 tips to Hormonal Health

Umaversity Podcast

I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS.
PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all.
We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.
Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?

👉 Join our community at www.umaversity.com/join and follow us on socials to keep the convo going!

Join our free Umaversity community group chat⁠, where you'll find subgroups on topics like PCOS, Menstrual Cycle, Motherhood, Self-love & Self-care, Pleasure, and more. Each subgroup includes experts you can ask questions, as well as women+ sharing their stories and tips.
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Music

Kapitler

1. Intro (00:00:00)

2. What is PCOS? (00:00:35)

3. 4 types of PCOS (00:01:09)

4. Some symptoms of PCOS (00:01:39)

5. My journey with PCOS (00:02:58)

6. Disclaimer! (00:07:14)

7. Managing PCOS Tip #1 (00:07:45)

8. Managing PCOS Tip #2 (00:08:35)

9. Managing PCOS Tip #3 (00:10:21)

10. Managing PCOS Tip #4 (00:11:27)

11. Managing PCOS Tip #5 (00:12:22)

12. Community Question (00:13:36)

13. Managing PCOS Bonus tip (00:15:01)

14. Want more? Join the Community! (00:15:20)

15. Affirmations (00:15:57)

16. Outro (00:16:22)