#MindfulSleep-Guided Body Scan For A Relaxed Sleep Ultrahuman podcast

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Fitness Nutrition Ultrahuman Metabolism Health and Well-Being Metabolism In Health Glucose Cgm

Indhold leveret af Ultrahuman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ultrahuman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#MindfulSleep-Guided Body Scan For a Relaxed Sleep

7M ago 11:39

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MP3•Episode hjem

Indhold leveret af Ultrahuman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ultrahuman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan

… continue reading

296 episoder

#Fitness #Nutrition #Ultrahuman #Metabolism #Health and Well-Being #Metabolism In Health #Glucose #Cgm

Artwork

#MindfulSleep-Guided Body Scan For a Relaxed Sleep

published 7M ago

Del

MP3•Episode hjem

Indhold leveret af Ultrahuman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ultrahuman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan

… continue reading

296 episoder

#Fitness #Nutrition #Ultrahuman #Metabolism #Health and Well-Being #Metabolism In Health #Glucose #Cgm

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