139. Are You Tired Of The Winter Blues And Seasonal Depression? Lift Your Spirits Naturally Doing This One Thing. Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy Over 40, Overcome Fatigue & Stress podcast

Are the winter blues and seasonal depression making you even more tired?

Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?

A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year.

I can't answer as to why practitioners aren't regularly testing Vitamin D levels but I will address what can happen in the body if levels are low.

Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked.
You may not have your vitamin D levels checked at your latest lab appt but you really should.

We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy.

You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D.

I pray this blesses you today!
XO, Michelle

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**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 26 Low on Vitamin D?

Ep. 130 Do you handle stress well?

Ep. 136 Do you often have high anxiety?